{"id":1402,"date":"2022-01-22T14:58:59","date_gmt":"2022-01-22T07:58:59","guid":{"rendered":"https:\/\/giaotieptracan.com\/?p=1402"},"modified":"2024-03-25T06:41:20","modified_gmt":"2024-03-25T06:41:20","slug":"cham-minh-va-cham-nguoi-trong-vong-tron","status":"publish","type":"post","link":"https:\/\/www.giaotieptracan.com\/vi\/2022\/01\/22\/cham-minh-va-cham-nguoi-trong-vong-tron\/","title":{"rendered":"Ch\u0103m m\u00ecnh v\u00e0 ch\u0103m ng\u01b0\u1eddi trong v\u00f2ng tr\u00f2n"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">V\u00f2ng tr\u00f2n l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p t\u01b0\u01a1ng t\u00e1c d\u1ef1a tr\u00ean m\u1ed9t s\u1ed1 cam k\u1ebft chung c\u1ee7a m\u1ed7i ng\u01b0\u1eddi tham gia. Trong kh\u00f4ng gian b\u00ecnh \u0111\u1eb3ng v\u00e0 tin c\u1eady c\u1ee7a v\u00f2ng tr\u00f2n, ch\u00fang ta \u0111\u01b0\u1ee3c chia s\u1ebb tr\u1ea3i nghi\u1ec7m th\u1eadt c\u1ee7a m\u00ecnh.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ph\u01b0\u01a1ng ph\u00e1p v\u00f2ng tr\u00f2n c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c \u1ee9ng d\u1ee5ng trong nhi\u1ec1u tr\u01b0\u1eddng h\u1ee3p kh\u00e1c nhau, trong cu\u1ed9c h\u1ecdp c\u00f4ng s\u1edf, trong l\u1edbp h\u1ecdc to\u00e1n, trong ti\u1ec7c sinh nh\u1eadt v\u1edbi gia \u0111\u00ecnh, \u2026 V\u1edbi m\u1ed7i tr\u01b0\u1eddng h\u1ee3p, c\u00e1c cam k\u1ebft chung s\u1ebd \u0111\u01b0\u1ee3c \u0111i\u1ec1u ch\u1ec9nh cho ph\u00f9 h\u1ee3p.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nh\u00f3m \u0111i\u1ec1u ph\u1ed1i c\u1ee7a Giao Ti\u1ebfp Tr\u1eafc \u1ea8n (GTTA) th\u01b0\u1eddng s\u1eed d\u1ee5ng ph\u01b0\u01a1ng ph\u00e1p v\u00f2ng tr\u00f2n, nh\u1eb1m t\u1ea1o c\u01a1 h\u1ed9i \u0111\u1ec3 ng\u01b0\u1eddi tham gia \u0111\u01b0\u1ee3c \u0111\u00fac k\u1ebft l\u1ea1i kinh nghi\u1ec7m s\u1ed1ng c\u1ee7a m\u00ecnh, h\u1ecdc h\u1ecfi th\u00eam nh\u1eefng g\u00f3c nh\u00ecn m\u1edbi t\u1eeb ng\u01b0\u1eddi kh\u00e1c, c\u0169ng nh\u01b0 th\u1ef1c t\u1eadp c\u00e1c k\u1ef9 n\u0103ng l\u1eafng nghe c\u00f9ng nhau.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"cam-k\u1ebft-chung-c\u1ee7a-vong-tron\"><strong>Cam k\u1ebft chung c\u1ee7a v\u00f2ng tr\u00f2n<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Trong c\u00e1c v\u00f2ng tr\u00f2n th\u1ef1c h\u00e0nh Giao ti\u1ebfp tr\u1eafc \u1ea9n, c\u00e1c cam k\u1ebft chung \u0111\u01b0\u1ee3c th\u1ec3 hi\u1ec7n qua 4 l\u1eddi m\u1eddi v\u1ec1 vi\u1ec7c:&nbsp;<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><em>nghe tr\u00e2n tr\u1ecdng &amp; n\u00f3i ch\u00e2n th\u1eadt,&nbsp;<\/em><\/li>\n\n\n\n<li><em>ch\u0103m s\u00f3c m\u00ecnh &amp; ng\u01b0\u1eddi,&nbsp;<\/em><\/li>\n\n\n\n<li><em>b\u1ea3o m\u1eadt, v\u00e0&nbsp;<\/em><\/li>\n\n\n\n<li><em>th\u1ef1c h\u00e0nh<\/em>.&nbsp;<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Trong c\u00e1c v\u00f2ng tr\u00f2n l\u1eafng nghe d\u00e0nh cho c\u1ed9ng \u0111\u1ed3ng, th\u01b0\u1eddng c\u00f3 5 cam k\u1ebft chung v\u1ec1 vi\u1ec7c:<em>&nbsp;<\/em><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><em>t\u00f4n tr\u1ecdng nhau,&nbsp;<\/em><\/li>\n\n\n\n<li><em>l\u1eafng nghe b\u1eb1ng c\u1ea3 t\u1ea5m l\u00f2ng,&nbsp;<\/em><\/li>\n\n\n\n<li><em>tin r\u1eb1ng m\u1ed7i ng\u01b0\u1eddi c\u00f3 nh\u1eefng c\u00e1ch ri\u00eang \u0111\u1ec3 ch\u0103m s\u00f3c cho ch\u00ednh h\u1ecd, v\u00e0 ch\u00fang ta kh\u00f4ng cho r\u1eb1ng m\u00ecnh n\u00ean khuy\u00ean nh\u1ee7, thay \u0111\u1ed5i, hay c\u1ed1 g\u1eafng c\u1ee9u ch\u1eefa ng\u01b0\u1eddi kh\u00e1c.&nbsp;<\/em><\/li>\n\n\n\n<li><em>tin r\u1eb1ng ch\u00fang ta c\u00f3 th\u1ec3 quay v\u00e0o b\u00ean trong \u0111\u1ec3 t\u00ecm th\u1ea5y c\u00e2u tr\u1ea3 l\u1eddi, v\u00e0&nbsp;<\/em><\/li>\n\n\n\n<li><em>b\u1ea3o m\u1eadt cho m\u1ecdi th\u00f4ng tin \u0111\u01b0\u1ee3c chia s\u1ebb trong v\u00f2ng tr\u00f2n<\/em>.&nbsp;<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"l\u01b0u-y-v\u1ec1-m\u1ee5c-dich-va-ch\u1ee9c-nang-c\u1ee7a-vong-tron-do-gtta-t\u1ed5-ch\u1ee9c\"><strong>L\u01b0u \u00fd v\u1ec1 m\u1ee5c \u0111\u00edch v\u00e0 ch\u1ee9c n\u0103ng c\u1ee7a v\u00f2ng tr\u00f2n <\/strong>do GTTA t\u1ed5 ch\u1ee9c<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">C\u00e1c v\u00f2ng tr\u00f2n l\u1eafng nghe \u0111\u01b0\u1ee3c t\u1ed5 ch\u1ee9c b\u1edfi GTTA kh\u00f4ng th\u1ef1c hi\u1ec7n tham v\u1ea5n hay \u0111i\u1ec1u tr\u1ecb t\u00e2m l\u00fd. Trong c\u00e1c ch\u01b0\u01a1ng tr\u00ecnh tr\u1ecb li\u1ec7u nh\u00f3m, nh\u1eefng ng\u01b0\u1eddi g\u1eb7p kh\u00f3 kh\u0103n t\u00e2m l\u00fd \u0111\u01b0\u1ee3c ph\u00e2n nh\u00f3m theo c\u00e1c ti\u00eau ch\u00ed nh\u1ea5t \u0111\u1ecbnh, v\u00e0 \u0111\u01b0\u1ee3c h\u01b0\u1edbng d\u1eabn b\u1edfi m\u1ed9t ho\u1eb7c nhi\u1ec1u chuy\u00ean gia, nh\u1eb1m gi\u1ea3i quy\u1ebft nh\u1eefng kh\u00f3 kh\u0103n v\u1ec1 suy ngh\u0129 &#8211; c\u1ea3m x\u00fac &#8211; h\u00e0nh vi m\u00e0 h\u1ecd g\u1eb7p ph\u1ea3i. C\u00e1c v\u00f2ng tr\u00f2n l\u1eafng nghe c\u1ee7a GTTA kh\u00f4ng c\u00f3 nh\u1eefng y\u1ebfu t\u1ed1 tr\u00ean.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">N\u1ebfu b\u1ea1n t\u1ef1 ch\u1ea5m \u0111i\u1ec3m cho m\u00ecnh theo <a href=\"https:\/\/psy-edu.net\/test\/thang-danh-gia-tram-cam-lo-au-stress-dass-21\/\" target=\"_blank\" rel=\"noreferrer noopener\">Thang \u0111\u00e1nh gi\u00e1 Lo \u00e2u \u2013 Tr\u1ea7m c\u1ea3m \u2013 Stress (DASS 21)<\/a> v\u00e0 k\u1ebft qu\u1ea3 \u1edf m\u1ee9c \u0111\u1ed9 V\u1eeba tr\u1edf l\u00ean, h\u00e3y li\u00ean h\u1ec7 v\u1edbi m\u1ed9t chuy\u00ean gia \u0111\u1ec3 \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n k\u1ecbp th\u1eddi. N\u1ebfu b\u1ea1n nh\u1eadn ra m\u00ecnh c\u1ea7n nh\u1eefng can thi\u1ec7p s\u00e2u h\u01a1n nh\u01b0: thu\u1ed1c \u0111\u1ec3 \u1ed5n \u0111\u1ecbnh gi\u1ea5c ng\u1ee7, kh\u00ed s\u1eafc, tham v\u1ea5n t\u00e2m l\u00fd, tham v\u1ea5n gia \u0111\u00ecnh ho\u1eb7c \u0111i\u1ec1u tr\u1ecb d\u00e0i h\u01a1i, h\u00e3y t\u00ecm s\u1ef1 gi\u00fap \u0111\u1ee1 chuy\u00ean nghi\u1ec7p b\u00ean ngo\u00e0i c\u00e1c v\u00f2ng tr\u00f2n. B\u1ea1n c\u00f3 th\u1ec3 tham kh\u1ea3o m\u1ed9t s\u1ed1 th\u00f4ng tin h\u1ed7 tr\u1ee3 t\u00e2m l\u00fd \u1edf cu\u1ed1i trang.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"cham-minh-trong-vong-tron\"><strong>Ch\u0103m m\u00ecnh trong v\u00f2ng tr\u00f2n<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">K\u1ec3 c\u1ea3 khi v\u00f2ng tr\u00f2n kh\u00f4ng c\u00f3 ch\u1ee7 \u0111\u00edch g\u1ee3i l\u00ean nh\u1eefng t\u1ed5n th\u01b0\u01a1ng t\u00e2m l\u00fd, kh\u00f4ng th\u1ec3 ph\u1ee7 nh\u1eadn r\u1eb1ng c\u00f3 m\u1ed9t ph\u1ea7n \u0111\u00f4ng d\u00e2n s\u1ed1 n\u00f3i chung \u0111\u00e3 tr\u1ea3i qua nh\u1eefng kh\u00f3 kh\u0103n trong m\u00f9a d\u1ecbch COVID, ch\u01b0a k\u1ec3 \u0111\u1ebfn nh\u1eefng kh\u00f3 kh\u0103n k\u00e9o d\u00e0i do c\u1ea5u tr\u00fac kinh t\u1ebf, x\u00e3 h\u1ed9i, n\u1ea1n ph\u00e2n bi\u1ec7t \u0111\u1ed1i x\u1eed, v.v. Ch\u00fang t\u00f4i c\u0169ng nh\u1eadn ra r\u1eb1ng nhi\u1ec1u ng\u01b0\u1eddi \u0111\u00e3 c\u00f3 nh\u1eefng tr\u1ea3i nghi\u1ec7m b\u1ea5t l\u1ee3i th\u1eddi th\u01a1 \u1ea5u, \u0111\u00e3 ch\u1ee9ng ki\u1ebfn ho\u1eb7c tr\u1ea3i nghi\u1ec7m m\u1ea5t m\u00e1t, \u0111\u00e3 v\u00e0 \u0111ang mang theo nh\u1eefng sang ch\u1ea5n t\u1eeb th\u1ebf h\u1ec7 \u0111i tr\u01b0\u1edbc v\u00e0 t\u1eeb l\u1ecbch s\u1eed. T\u1ea5t c\u1ea3 nh\u1eefng m\u1ea5t m\u00e1t v\u00e0 kh\u00f3 kh\u0103n n\u00e0y c\u00f3 th\u1ec3 c\u00f3 c\u01b0\u1eddng \u0111\u1ed9 kh\u00e1c nhau, v\u00e0 \u1ea3nh h\u01b0\u1edfng kh\u00e1c nhau l\u00ean \u0111\u1eddi s\u1ed1ng h\u1eb1ng ng\u00e0y c\u1ee7a m\u1ed7i c\u00e1 nh\u00e2n.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Trong v\u00f2ng tr\u00f2n, ch\u00fang ta ch\u1eadm l\u1ea1i so v\u1edbi cu\u1ed9c s\u1ed1ng th\u01b0\u1eddng nh\u1eadt. Ch\u00fang ta b\u1eaft \u0111\u1ea7u th\u1ef1c s\u1ef1 l\u1eafng nghe nh\u1eefng c\u00e2u chuy\u1ec7n c\u1ee7a ch\u00ednh m\u00ecnh v\u00e0 c\u1ee7a ng\u01b0\u1eddi kh\u00e1c. Ch\u00fang ta nh\u00ecn quanh. \u0110\u00f4i khi ch\u00fang ta th\u1ea5y r\u00f5 nh\u1eefng ai \u0111ang ng\u1ed3i trong v\u00f2ng tr\u00f2n c\u00f9ng m\u00ecnh. \u0110\u00f4i khi ch\u00fang ta nh\u1edb l\u1ea1i m\u1ed9t h\u00ecnh \u1ea3nh n\u00e0o \u0111\u00f3 t\u1eeb qu\u00e1 kh\u1ee9, ho\u1eb7c th\u1ea5y m\u1ed9t kh\u00eda c\u1ea1nh n\u00e0o \u0111\u00f3 c\u1ee7a ch\u00ednh m\u00ecnh m\u00e0 tr\u01b0\u1edbc gi\u1edd ch\u00fang ta kh\u00f4ng \u0111\u00f3n nh\u1eadn, ho\u1eb7c c\u00f3 m\u1ed9t suy ngh\u0129 l\u1edd m\u1edd n\u00e0o \u0111\u00f3 trong \u0111\u1ea7u khi\u1ebfn ch\u00fang ta b\u1ea5t an. Nh\u1eefng k\u00fd \u1ee9c qu\u00e1 kh\u1ee9, ho\u1eb7c nh\u1eefng di\u1ec5n bi\u1ebfn t\u00e2m l\u00fd, c\u1ea3m x\u00fac c\u00f3 th\u1ec3 ch\u1ee5p l\u00ean kho\u1ea3nh kh\u1eafc hi\u1ec7n t\u1ea1i.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kh\u00f4ng gian c\u1ee7a v\u00f2ng tr\u00f2n \u0111\u1ee7 s\u1ee9c dung ch\u1ee9a r\u1ea5t nhi\u1ec1u h\u00ecnh th\u00e1i t\u01b0\u01a1ng t\u00e1c gi\u1eefa ng\u01b0\u1eddi v\u1edbi ng\u01b0\u1eddi. C\u1ea5u tr\u00fac c\u1ee7a v\u00f2ng tr\u00f2n c\u0169ng cho ph\u00e9p m\u1ed7i ng\u01b0\u1eddi t\u1ef1 nh\u1eadn ra nh\u1eefng \u0111i\u1ec1u c\u1ea7n thi\u1ebft cho b\u1ea3n th\u00e2n, k\u1ec3 c\u1ea3 nh\u1eefng \u0111i\u1ec1u tr\u01b0\u1edbc nay n\u1eb1m trong v\u00f4 th\u1ee9c. Khi ch\u00fang ta d\u1ea7n t\u00edch l\u0169y kinh nghi\u1ec7m, v\u00f2ng tr\u00f2n c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 ch\u00fang ta n\u00e2ng \u0111\u1ee1 v\u00e0 t\u00edch h\u1ee3p nh\u1eefng kh\u00eda c\u1ea1nh ph\u1ee9c t\u1ea1p v\u00e0 \u0111a d\u1ea1ng, v\u1ed1n l\u00e0 t\u1ef1 nhi\u00ean \u1edf con ng\u01b0\u1eddi.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0110\u1ec3 c\u00f9ng t\u1ea1o ra v\u00e0 g\u00ecn gi\u1eef m\u1ed9t kh\u00f4ng gian can \u0111\u1ea3m v\u00e0 tin c\u1eady trong v\u00f2ng tr\u00f2n, ch\u00fang ta th\u1ef1c h\u00e0nh nh\u1eefng Cam k\u1ebft chung c\u1ee7a v\u00f2ng tr\u00f2n. Ngo\u00e0i ra, ch\u00fang ta c\u0169ng ch\u0103m s\u00f3c ch\u00ednh m\u00ecnh b\u1eb1ng L\u0103ng k\u00ednh Hi\u1ec7n t\u1ea1i. Ch\u00fang ta nh\u1eafc nh\u1edb cho nhau r\u1eb1ng: c\u1ea7n theo d\u00f5i xem m\u00ecnh \u0111ang \u1edf \u0111\u00e2u khi m\u00ecnh \u0111ang ng\u1ed3i trong v\u00f2ng tr\u00f2n.&nbsp;<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"lang-kinh-hi\u1ec7n-t\u1ea1i\"><strong><em>L\u0103ng k\u00ednh Hi\u1ec7n t\u1ea1i:<\/em><\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Ch\u00fa \u00fd \u0111\u1ebfn nh\u1eefng c\u1ea3m gi\u00e1c tr\u00ean c\u01a1 th\u1ec3, v\u00e0 nh\u1eefng suy ngh\u0129 c\u1ee7a m\u00ecnh. H\u00e3y t\u1ef1 h\u1ecfi &#8220;M\u00ecnh \u0111ang \u1edf \u0111\u00e2u?&#8221; M\u1ed9t c\u00e1ch \u0111\u1ec3 theo d\u00f5i xem m\u00ecnh \u0111ang \u1edf \u0111\u00e2u l\u00e0 \u0111\u1ec3 \u00fd xem m\u00ecnh c\u00f3 \u0111ang h\u1ed3i t\u01b0\u1edfng kh\u00f4ng, c\u00f3 th\u1ea5y m\u00ecnh \u0111ang s\u1ed1ng l\u1ea1i qu\u00e1 kh\u1ee9, th\u1ea5y m\u00ecnh \u0111ang lo \u00e2u v\u1ec1 t\u01b0\u01a1ng lai kh\u00f4ng? C\u01a1 ch\u1ebf ph\u1ea3n \u1ee9ng chi\u1ebfn &#8211; bi\u1ebfn &#8211; \u0111\u00f4ng l\u00e0 t\u1ef1 \u0111\u1ed9ng, n\u00ean c\u00f3 th\u1ec3 m\u00ecnh kh\u00f4ng nh\u1eadn th\u1ee9c \u0111\u01b0\u1ee3c li\u1ec1n l\u00e0 chuy\u1ec7n g\u00ec \u0111ang khu\u1ea5y \u0111\u1ed9ng b\u00ean trong. Khi nh\u1eadn th\u1ea5y ph\u1ea3n \u1ee9ng b\u00ean trong m\u00ecnh, h\u00e3y s\u1eed d\u1ee5ng c\u00e1c b\u01b0\u1edbc sau:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Quay v\u1ec1 <strong><em>kho\u1ea3nh kh\u1eafc hi\u1ec7n t\u1ea1i<\/em><\/strong><strong>:<\/strong> Quay l\u1ea1i v\u1edbi c\u01a1 th\u1ec3. M\u00ecnh \u0111ang h\u00edt th\u1edf ra sao? Nh\u1eadn di\u1ec7n xem m\u00ecnh c\u00f3 \u0111ang b\u1ecb xao l\u00e3ng hay k\u00edch \u1ee9ng kh\u00f4ng? M\u00ecnh \u0111ang \u1edf trong qu\u00e1 kh\u1ee9, t\u01b0\u01a1ng lai hay hi\u1ec7n t\u1ea1i?<\/li>\n\n\n\n<li>T\u00ecm c\u00e1c <strong><em>l\u1ef1a ch\u1ecdn<\/em><\/strong> kh\u00e1c nhau trong kho\u1ea3nh kh\u1eafc hi\u1ec7n t\u1ea1i: Vi\u1ebft xu\u1ed1ng m\u1ed9t \u0111i\u1ec1u g\u00ec \u0111\u00f3 m\u00e0 l\u00e1t n\u1eefa m\u00ecnh c\u00f3 th\u1ec3 quay l\u1ea1i xem x\u00e9t. T\u1ea1m d\u1eebng v\u00e0 t\u00e1ch m\u00ecnh ra kh\u1ecfi ho\u1ea1t \u0111\u1ed9ng m\u00e0 c\u1ea3 nh\u00f3m \u0111ang l\u00e0m. Nh\u1eafn tin cho m\u1ed9t ng\u01b0\u1eddi b\u1ea1n. H\u00edt v\u00e0o v\u00e0 th\u1edf ra s\u00e2u, ch\u1eadm, b\u1eb1ng m\u0169i, th\u1edf ra ch\u1eadm r\u00e3i h\u01a1n h\u00edt v\u00e0o. Lu\u00f4n lu\u00f4n t\u00ecm c\u00e1c l\u1ef1a ch\u1ecdn kh\u00e1c nhau cho b\u1ea3n th\u00e2n trong kho\u1ea3nh kh\u1eafc hi\u1ec7n t\u1ea1i.<\/li>\n\n\n\n<li>\u0110\u01b0a ra l\u1ef1a ch\u1ecdn <strong>h\u00e0nh \u0111\u1ed9ng<\/strong>:<em> T\u1ea5t c\u1ea3 nh\u1eefng g\u00ec \u0111\u01b0\u1ee3c l\u00e0m trong v\u00f2ng tr\u00f2n l\u00e0 l\u1eddi m\u1eddi, kh\u00f4ng ph\u1ea3i l\u00e0 y\u00eau c\u1ea7u. <\/em>H\u00e3y h\u00e0nh \u0111\u1ed9ng \u0111\u1ec3 \u0111i\u1ec1u ch\u1ec9nh t\u00ecnh tr\u1ea1ng d\u1ef1a theo nhu c\u1ea7u c\u1ee7a m\u00ecnh, v\u00ed d\u1ee5: chuy\u1ec3n ch\u1ed7 ng\u1ed3i, \u0111\u1ee9ng l\u00ean, \u0111i qua \u0111i l\u1ea1i, u\u1ed1ng n\u01b0\u1edbc, t\u1eaft camera, &#8230;<\/li>\n\n\n\n<li>T\u1ea1o l\u1ea1i <strong>nh\u1ecbp \u0111i\u1ec7u<\/strong> cho m\u00ecnh: <em>L\u1eafng nghe tr\u00ed th\u00f4ng minh c\u00f3 s\u1eb5n b\u00ean trong m\u00ecnh. <\/em>N\u1ebfu b\u1ea1n l\u1ea1c nh\u1ecbp v\u1edbi ch\u00ednh m\u00ecnh v\u00e0\/ ho\u1eb7c v\u1edbi ng\u01b0\u1eddi kh\u00e1c, n\u1ebfu b\u1ea1n c\u1ea3m th\u1ea5y ph\u1ea3i c\u1ed1 g\u1eafng l\u00e0m \u0111i\u1ec1u g\u00ec \u0111\u00f3, n\u1ebfu b\u1ea1n c\u1ea3m th\u1ea5y m\u1ea5t t\u1ef1 nhi\u00ean hay kh\u00f3 ch\u1ecbu, n\u1ebfu nh\u1ecbp sinh h\u1ecdc c\u1ee7a b\u1ea1n &#8211; chu k\u1ef3 \u0103n, ng\u1ee7, s\u1ea1c ho\u1eb7c ti\u00eau hao n\u0103ng l\u01b0\u1ee3ng &#8211; b\u1ecb gi\u00e1n \u0111o\u1ea1n, h\u00e3y \u0111\u1ec3 \u00fd nh\u1eefng <strong>d\u1ea5u hi\u1ec7u<\/strong> n\u00e0y, v\u00e0 d\u1eebng l\u1ea1i \u0111\u1ec3 \u0103n, u\u1ed1ng, gi\u00e3n c\u01a1, v.v.<\/li>\n\n\n\n<li>Ti\u1ebfp t\u1ee5c theo d\u00f5i m\u00ecnh c\u00f3 \u0111ang ng\u1eaft k\u1ebft n\u1ed1i ho\u1eb7c ph\u00e2n ly kh\u1ecfi nh\u1eefng c\u1ea3m x\u00fac, c\u1ea3m gi\u00e1c hi\u1ec7n t\u1ea1i c\u1ee7a m\u00ecnh kh\u00f4ng, v\u00e0 t\u00ecm xem, ngay l\u00fac n\u00e0y, m\u00ecnh c\u00f3 c\u00e1c l\u1ef1a ch\u1ecdn n\u00e0o?<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Ch\u00fang ta c\u0169ng c\u00f3 th\u1ec3 c\u00e2n nh\u1eafc vi\u1ec7c nh\u1edd ng\u01b0\u1eddi kh\u00e1c h\u1ed7 tr\u1ee3. Ch\u00fang ta c\u00f3 c\u1ea7n ai \u0111\u00f3 l\u00e0m g\u00ec \u0111\u1ec3 xoa d\u1ecbu c\u1ea3m x\u00fac c\u1ee7a m\u00ecnh? Ho\u1eb7c ch\u1ec9 c\u1ea7n m\u1ed9t l\u1eddi th\u1ea5u c\u1ea3m? Ho\u1eb7c ch\u1ec9 c\u1ea7n s\u1ef1 hi\u1ec7n di\u1ec7n th\u00f4ng qua \u00e1nh m\u1eaft hay c\u1eed ch\u1ec9, ch\u1ee9 kh\u00f4ng c\u1ea7n th\u00eam g\u00ec kh\u00e1c?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Th\u00f4ng tin h\u1ed7 tr\u1ee3 t\u00e2m l\u00fd:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Thang \u0111\u00e1nh gi\u00e1 Lo \u00e2u \u2013 Tr\u1ea7m c\u1ea3m \u2013 Stress (DASS 21) tr\u00ean trang Booking Care v\u1edbi ch\u1ee9c n\u0103ng \u0110\u1eb7t kh\u00e1m t\u01b0 v\u1ea5n v\u1edbi b\u00e1c s\u0129 t\u1eeb xa qua Video: <a href=\"https:\/\/bookingcare.vn\/cam-nang\/bai-test-danh-gia-lo-au--tram-cam--stress-dass-21-p177.html\">https:\/\/bookingcare.vn\/cam-nang\/bai-test-danh-gia-lo-au&#8211;tram-cam&#8211;stress-dass-21-p177.html<\/a>&nbsp;<\/li>\n\n\n\n<li>\u0110\u01b0\u1eddng d\u00e2y n\u00f3ng Ng\u00e0y Mai (\u0110i\u1ec7n tho\u1ea1i: <strong>096 306 14 14<\/strong>): D\u1ecbch v\u1ee5 mi\u1ec5n ph\u00ed, cung c\u1ea5p th\u00f4ng tin v\u1ec1 s\u1ee9c kh\u1ecfe tinh th\u1ea7n v\u00e0 tham v\u1ea5n t\u00e2m l\u00fd tr\u1ef1c ti\u1ebfp qua \u0111i\u1ec7n tho\u1ea1i cho ng\u01b0\u1eddi tr\u1ebb tr\u1ea7m c\u1ea3m v\u00e0 ng\u01b0\u1eddi th\u00e2n c\u1ee7a h\u1ecd. Ti\u1ebfp nh\u1eadn cu\u1ed9c g\u1ecdi t\u1eeb 13h00 \u0111\u1ebfn 20h30 trong 5 ng\u00e0y\/tu\u1ea7n v\u00e0o th\u1ee9 T\u01b0, N\u0103m, S\u00e1u, B\u1ea3y, Ch\u1ee7 Nh\u1eadt.<\/li>\n\n\n\n<li>Doanh nghi\u1ec7p X\u00e3 h\u1ed9i Ch\u0103m s\u00f3c S\u1ee9c kh\u1ecfe Tinh th\u1ea7n Menthy (Website: <a href=\"https:\/\/menthy.vn\/lien-he\">menthy.vn\/lien-he<\/a>, Email: <a href=\"mailto:hotro@menthy.vn\">hotro@menthy.vn<\/a>, \u0110i\u1ec7n tho\u1ea1i: 0909 472 427): Li\u00ean h\u1ec7 \u0111\u1ec3 \u0111\u01b0\u1ee3c k\u1ebft n\u1ed1i v\u1edbi chuy\u00ean gia t\u00e2m l\u00fd ph\u00f9 h\u1ee3p v\u1edbi v\u1ea5n \u0111\u1ec1 \u0111ang g\u1eb7p.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"cham-ng\u01b0\u1eddi-trong-vong-tron\"><strong>Ch\u0103m ng\u01b0\u1eddi trong v\u00f2ng tr\u00f2n<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Trong v\u00f2ng tr\u00f2n, t\u1ea5t c\u1ea3 nh\u1eefng ng\u01b0\u1eddi tham d\u1ef1 \u0111\u1ec1u \u0111\u01b0\u1ee3c m\u1eddi g\u1ecdi ch\u0103m s\u00f3c cho ch\u00ednh m\u00ecnh v\u00e0 cho t\u1eadp th\u1ec3. <strong>Ng\u01b0\u1eddi \u0111\u00f3n v\u00f2ng tr\u00f2<\/strong>n l\u00e0 ng\u01b0\u1eddi t\u00ecnh nguy\u1ec7n theo d\u00f5i n\u0103ng l\u01b0\u1ee3ng chung c\u1ee7a nh\u00f3m. Tr\u1ea3i nghi\u1ec7m c\u1ee7a h\u1ecd l\u00e0 m\u1ed9t <em>ph\u00e9p th\u1eed<\/em> cho tr\u1ea3i nghi\u1ec7m c\u1ee7a c\u1ea3 v\u00f2ng tr\u00f2n. Ng\u01b0\u1eddi \u0111\u00f3n v\u00f2ng tr\u00f2n, khi g\u1eb7p m\u1ed9t tr\u1ea3i nghi\u1ec7m kh\u00f3, c\u00f3 th\u1ec3 h\u1ecfi c\u1ea3 nh\u00f3m: <em>\u201cCh\u00fang ta c\u00f3 th\u1ec3 c\u00f9ng chia s\u1ebb v\u1ec1 \u0111i\u1ec1u g\u00ec v\u1eeba x\u1ea3y ra trong v\u00f2ng tr\u00f2n kh\u00f4ng?\u201d<\/em>. Khi kh\u00f4ng ch\u1eafc ch\u1eafn, h\u1ecd c\u00f3 th\u1ec3 n\u00f3i v\u1edbi ng\u01b0\u1eddi b\u1ea3o h\u1ed9 v\u00f2ng tr\u00f2n, ho\u1eb7c v\u1edbi c\u1ea3 nh\u00f3m, v\u1ec1 b\u0103n kho\u0103n c\u1ee7a m\u00ecnh: <em>\u201cT\u00f4i kh\u00f4ng bi\u1ebft l\u00e0m g\u00ec ti\u1ebfp theo. M\u1ecdi ng\u01b0\u1eddi ngh\u0129 sao?\u201d<\/em>. V\u00f2ng tr\u00f2n lu\u00f4n \u0111\u01b0\u1ee3c v\u1eadn h\u00e0nh b\u1edfi 3 nguy\u00ean l\u00fd ch\u00ednh: <strong><em>thay phi\u00ean nhau l\u00e3nh \u0111\u1ea1o, c\u00f9ng ch\u1ecbu tr\u00e1ch nhi\u1ec7m, v\u00e0 tin c\u1eady v\u00e0o t\u1ed5ng th\u1ec3<\/em><\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ng\u01b0\u1eddi b\u1ea3o h\u1ed9 v\u00f2ng tr\u00f2n<\/strong> l\u00e0 ng\u01b0\u1eddi t\u00ecnh nguy\u1ec7n \u0111i\u1ec1u h\u00f2a n\u0103ng l\u01b0\u1ee3ng chung c\u1ee7a nh\u00f3m, b\u1eb1ng c\u00e1ch m\u1eddi g\u1ecdi nh\u1eefng <em>kho\u1ea3ng ngh\u1ec9<\/em>. Khi h\u1ecd ra d\u1ea5u, \u0111\u00e1nh chi\u00eang, g\u00f5 chu\u00f4ng, ho\u1eb7c d\u00f9ng b\u1ea5t k\u1ef3 c\u00e1ch trung t\u00ednh n\u00e0o kh\u00e1c \u0111\u1ec3 b\u00e1o hi\u1ec7u, m\u1ecdi th\u1ee9 trong v\u00f2ng tr\u00f2n d\u1eebng l\u1ea1i. M\u1ee5c \u0111\u00edch c\u1ee7a kho\u1ea3ng ngh\u1ec9 n\u00e0y l\u00e0 \u0111\u1ec3 m\u1ed7i ng\u01b0\u1eddi c\u00f3 m\u1ed9t ch\u00fat th\u1eddi gian v\u00e0 kh\u00f4ng gian \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh l\u1ea1i \u0111i\u1ec1u g\u00ec \u0111ang x\u1ea3y ra b\u00ean trong m\u00ecnh ngay l\u00fac \u0111\u00f3. Kho\u1ea3ng ngh\u1ec9 l\u00e0 m\u1ed9t l\u1eddi m\u1eddi \u0111\u1ec3 m\u1ed7i ng\u01b0\u1eddi t\u1ef1 \u0111i\u1ec1u h\u00f2a l\u1ea1i h\u1ec7 th\u1ea7n kinh c\u1ee7a m\u00ecnh, nh\u1eadn l\u1ea1i tr\u00e1ch nhi\u1ec7m v\u1edbi tr\u1ea3i nghi\u1ec7m c\u1ee7a m\u00ecnh. B\u1ea5t k\u1ef3 ai, v\u00e0o b\u1ea5t k\u1ef3 l\u00fac n\u00e0o c\u00f3 th\u1ec3 \u0111\u1ec1 xu\u1ea5t m\u1ed9t kho\u1ea3ng ngh\u1ec9 v\u00e0 chia s\u1ebb l\u00fd do \u0111\u1eb1ng sau n\u00f3.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Khi v\u00f2ng tr\u00f2n \u0111ang di\u1ec5n ra su\u00f4n s\u1ebb, \u0111\u00f3 ch\u00ednh l\u00e0 l\u00fac \u0111\u1ec3 ch\u00fang ta l\u00e0m quen v\u1edbi vi\u1ec7c d\u1eebng l\u1ea1i. V\u00ed d\u1ee5, khi \u0111\u00e3 h\u1ebft m\u1ed9t ph\u1ea7n t\u01b0 (r\u1ed3i m\u1ed9t n\u1eeda, r\u1ed3i ba ph\u1ea7n t\u01b0) th\u1eddi gian, ng\u01b0\u1eddi b\u1ea3o h\u1ed9 th\u01b0\u1eddng m\u1eddi g\u1ecdi m\u1ecdi ng\u01b0\u1eddi h\u00edt th\u1edf m\u1ed9t nh\u1ecbp, c\u00f9ng nh\u00ecn l\u1ea1i t\u00e2m \u0111i\u1ec3m c\u1ee7a v\u00f2ng tr\u00f2n, v\u00e0 chu\u1ea9n b\u1ecb t\u00e2m th\u1ebf \u0111\u1ec3 l\u1eafng nghe ti\u1ebfp. B\u1eb1ng c\u00e1ch n\u00e0y, ch\u00fang ta t\u1eadp l\u00e0m quen v\u1edbi nh\u1eefng kho\u1ea3ng ngh\u1ec9, v\u00e0 b\u1edbt ngh\u0129 r\u1eb1ng c\u00e1 nh\u00e2n m\u00ecnh \u0111ang b\u1ecb c\u00f4ng k\u00edch khi \u0111\u01b0\u1ee3c m\u1eddi g\u1ecdi d\u1eebng l\u1ea1i.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ngo\u00e0i ra, ng\u01b0\u1eddi \u0111\u00f3n v\u00f2ng tr\u00f2n c\u0169ng l\u00e0 m\u1ed9t \u0111i\u1ec1u ph\u1ed1i vi\u00ean, v\u00e0 c\u1ea7n l\u01b0u \u00fd th\u00eam nh\u1eefng \u0111i\u1ec1u sau.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"y-th\u1ee9c-v\u1ec1-quy\u1ec1n-l\u1ef1c-c\u1ee7a-di\u1ec1u-ph\u1ed1i-vien-gi\u1ea3ng-vien\"><strong><em>\u00dd th\u1ee9c v\u1ec1 quy\u1ec1n l\u1ef1c c\u1ee7a \u0111i\u1ec1u ph\u1ed1i vi\u00ean\/ gi\u1ea3ng vi\u00ean<\/em><\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0110i\u1ec1u ph\u1ed1i vi\u00ean\/ gi\u1ea3ng vi\u00ean c\u1ea7n:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Nh\u1eadn th\u1ee9c \u0111\u01b0\u1ee3c s\u1ef1 b\u1ea5t c\u00e2n x\u1ee9ng quy\u1ec1n l\u1ef1c* gi\u1eefa vai tr\u00f2 \u0111i\u1ec1u ph\u1ed1i vi\u00ean\/ gi\u1ea3ng vi\u00ean v\u00e0 vai tr\u00f2 ng\u01b0\u1eddi tham gia<\/li>\n\n\n\n<li>Nh\u1eadn th\u1ee9c \u0111\u01b0\u1ee3c s\u1ef1 mong manh c\u1ee7a nh\u1eefng ng\u01b0\u1eddi \u0111ang b\u01b0\u1edbc v\u00e0o m\u1ed9t m\u00f4i tr\u01b0\u1eddng m\u1edbi l\u1ea1 v\u00e0 ti\u1ec1m \u1ea9n nhi\u1ec1u c\u1ea3m x\u00fac<\/li>\n\n\n\n<li>C\u00f3 ki\u1ebfn th\u1ee9c c\u01a1 b\u1ea3n v\u1ec1 sang ch\u1ea5n t\u00e2m l\u00fd, v\u00e0 hi\u1ec3u r\u1eb1ng nh\u1eefng ng\u01b0\u1eddi t\u1eebng b\u1ecb l\u1ea1m d\u1ee5ng c\u00f3 th\u1ec3 kh\u00f4ng nh\u1eadn th\u1ee9c \u0111\u01b0\u1ee3c kh\u1ea3 n\u0103ng d\u1ec5 b\u1ecb t\u1ed5n th\u01b0\u01a1ng c\u1ee7a h\u1ecd<\/li>\n\n\n\n<li>Ch\u1ecbu tr\u00e1ch nhi\u1ec7m tr\u01b0\u1edbc nh\u1eefng ng\u01b0\u1eddi tham gia v\u1ec1 c\u00e1ch m\u00ecnh ti\u1ebfp c\u1eadn v\u00e0 h\u00e0nh x\u1eed trong nh\u00f3m v\u00e0 trong c\u00e1c m\u1ed1i quan h\u1ec7.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">* M\u1ed1i quan h\u1ec7 gi\u1eefa \u0111i\u1ec1u ph\u1ed1i vi\u00ean\/ gi\u1ea3ng vi\u00ean v\u00e0 (nh\u1eefng) ng\u01b0\u1eddi tham gia kh\u00f4ng b\u00ecnh \u0111\u1eb3ng v\u00ec:<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>\u0110i\u1ec1u ph\u1ed1i vi\u00ean\/ gi\u1ea3ng vi\u00ean<\/strong><\/td><td><strong>Ng\u01b0\u1eddi tham gia<\/strong><\/td><\/tr><tr><td>h\u01b0\u1edbng d\u1eabn(ph\u1ea3i t\u1ea1o ra c\u1ea5u tr\u00fac, khu\u00f4n kh\u1ed5 v\u00e0 b\u1ed1i c\u1ea3nh cho ch\u01b0\u01a1ng tr\u00ecnh)<\/td><td>tham gia, cam k\u1ebft b\u1ea3n th\u00e2n<\/td><\/tr><tr><td>chuy\u1ec3n giao ki\u1ebfn \u200b\u200bth\u1ee9c v\u00e0 kinh nghi\u1ec7m<\/td><td>h\u1ecdc h\u1ecfi, ti\u1ebfp thu<\/td><\/tr><tr><td>ch\u1ea5t v\u1ea5n nh\u1eefng khu\u00f4n m\u1eabu, th\u00f3i quen<\/td><td>t\u1ef1 suy x\u00e9t<\/td><\/tr><tr><td>\u0111\u1ea3m b\u1ea3o kh\u00f4ng gian (ch\u1ecbu tr\u00e1ch nhi\u1ec7m v\u1ec1 s\u1ef1 an to\u00e0n tinh th\u1ea7n v\u00e0 th\u1ec3 ch\u1ea5t c\u1ee7a t\u1ea5t c\u1ea3 nh\u1eefng ng\u01b0\u1eddi tham d\u1ef1)<\/td><td>m\u1edf l\u00f2ng v\u1edbi nh\u1eefng di\u1ec5n ti\u1ebfn c\u1ee7a ch\u01b0\u01a1ng tr\u00ecnh<\/td><\/tr><tr><td>t\u1ef1 ch\u0103m s\u00f3c s\u1ef1 mong manh c\u1ee7a m\u00ecnh<\/td><td>kh\u00e1m ph\u00e1 s\u1ef1 mong manh c\u1ee7a m\u00ecnh<\/td><\/tr><tr><td>c\u00f3 ch\u1ee7 \u00fd th\u00fac \u0111\u1ea9y s\u1ef1 ph\u00e1t tri\u1ec3n\/ ch\u1eefa l\u00e0nh<\/td><td>nh\u1eadn h\u1ed7 tr\u1ee3 trong qu\u00e1 tr\u00ecnh ph\u00e1t tri\u1ec3n<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">** S\u1ef1 b\u1ea5t c\u00e2n x\u1ee9ng quy\u1ec1n l\u1ef1c tr\u00ean c\u0169ng t\u1ed3n t\u1ea1i gi\u1eefa nh\u1eefng ng\u01b0\u1eddi c\u00f3 th\u1ee9 b\u1eadc v\u00e0 quy\u1ec1n l\u1ef1c c\u01a1 c\u1ea5u kh\u00e1c nhau trong \u0111\u1ed9i ng\u0169 t\u1ed5 ch\u1ee9c ch\u01b0\u01a1ng tr\u00ecnh, d\u00f9 kh\u00f3 nh\u1eadn bi\u1ebft h\u01a1n.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kh\u00f4ng gian b\u00ecnh \u0111\u1eb3ng v\u00e0 tin c\u1eady c\u1ee7a v\u00f2ng tr\u00f2n ph\u1ee5 thu\u1ed9c v\u00e0o \u00fd th\u1ee9c c\u1ee7a c\u1ea3 nh\u1eefng ng\u01b0\u1eddi tham gia v\u00e0 nh\u1eefng ng\u01b0\u1eddi \u0111i\u1ec1u ph\u1ed1i. Mong r\u1eb1ng ch\u00fang ta c\u00f3 th\u1ec3 chu\u1ea9n b\u1ecb t\u1ed1t nh\u1ea5t cho b\u1ea3n th\u00e2n tr\u01b0\u1edbc khi b\u01b0\u1edbc v\u00e0o v\u00f2ng tr\u00f2n.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>T\u00e0i li\u1ec7u tham kh\u1ea3o:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Baldwin, C., &amp; Linnea, A. (2010). The circle way: A leader in every chair. Berrett-Koehler Publishers.<\/li>\n\n\n\n<li>Greenstreet, C., Kaplan, S. (2021) Trauma Informed Support and Stepping Away From Circle.<\/li>\n\n\n\n<li>Hechenberger, M., Rzewuska-Paca, A., Warren, S. (2021) Sex and Intimacy at NVC Training: Intention, Framework and Requests.<\/li>\n\n\n\n<li>Th\u00f4ng tin th\u1ea3o lu\u1eadn c\u1ee7a nh\u00f3m \u0111i\u1ec1u ph\u1ed1i vi\u00ean <a href=\"https:\/\/vongtronvn.blogspot.com\/2021\/12\/on-cam-xuc-kho-trong-vong-tron.html\">V\u00f2ng Tr\u00f2n Vi\u1ec7t Nam<\/a>.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>V\u00f2ng tr\u00f2n l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p t\u01b0\u01a1ng t\u00e1c d\u1ef1a tr\u00ean m\u1ed9t s\u1ed1 cam k\u1ebft chung c\u1ee7a m\u1ed7i ng\u01b0\u1eddi tham gia. Trong kh\u00f4ng gian b\u00ecnh \u0111\u1eb3ng v\u00e0 tin c\u1eady c\u1ee7a v\u00f2ng tr\u00f2n, ch\u00fang ta \u0111\u01b0\u1ee3c chia s\u1ebb tr\u1ea3i nghi\u1ec7m th\u1eadt c\u1ee7a m\u00ecnh. Ph\u01b0\u01a1ng ph\u00e1p v\u00f2ng tr\u00f2n c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c \u1ee9ng d\u1ee5ng trong nhi\u1ec1u tr\u01b0\u1eddng h\u1ee3p kh\u00e1c [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":1612,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53,42],"tags":[],"class_list":["post-1402","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-circleways","category-viet-tu-nguoi-thuc-hanh"],"_links":{"self":[{"href":"https:\/\/www.giaotieptracan.com\/vi\/wp-json\/wp\/v2\/posts\/1402","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.giaotieptracan.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.giaotieptracan.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.giaotieptracan.com\/vi\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.giaotieptracan.com\/vi\/wp-json\/wp\/v2\/comments?post=1402"}],"version-history":[{"count":1,"href":"https:\/\/www.giaotieptracan.com\/vi\/wp-json\/wp\/v2\/posts\/1402\/revisions"}],"predecessor-version":[{"id":2272,"href":"https:\/\/www.giaotieptracan.com\/vi\/wp-json\/wp\/v2\/posts\/1402\/revisions\/2272"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.giaotieptracan.com\/vi\/wp-json\/wp\/v2\/media\/1612"}],"wp:attachment":[{"href":"https:\/\/www.giaotieptracan.com\/vi\/wp-json\/wp\/v2\/media?parent=1402"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.giaotieptracan.com\/vi\/wp-json\/wp\/v2\/categories?post=1402"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.giaotieptracan.com\/vi\/wp-json\/wp\/v2\/tags?post=1402"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}