{"id":3298,"date":"2026-04-09T14:11:32","date_gmt":"2026-04-09T14:11:32","guid":{"rendered":"https:\/\/www.giaotieptracan.com\/?p=3298"},"modified":"2026-04-09T14:22:43","modified_gmt":"2026-04-09T14:22:43","slug":"4-buoc-chuyen-hoa-giao-uoc-vo-thuc","status":"publish","type":"post","link":"https:\/\/www.giaotieptracan.com\/vi\/2026\/04\/09\/4-buoc-chuyen-hoa-giao-uoc-vo-thuc\/","title":{"rendered":"4 b\u01b0\u1edbc chuy\u1ec3n ho\u00e1 Giao \u01b0\u1edbc V\u00f4 th\u1ee9c"},"content":{"rendered":"\n

Giao \u01b0\u1edbc V\u00f4 th\u1ee9c<\/strong> (hay c\u00f2n g\u1ecdi l\u00e0 l\u1eddi th\u1ec1 thi\u00eang li\u00eang) l\u00e0 nh\u1eefng th\u1ecfa thu\u1eadn phi ng\u00f4n ng\u1eef \u0103n s\u00e2u trong t\u00e2m th\u1ee9c, \u0111\u01b0\u1ee3c l\u1eadp ra v\u1edbi ch\u00ednh b\u1ea3n th\u00e2n, v\u1edbi ng\u01b0\u1eddi ch\u0103m s\u00f3c ho\u1eb7c v\u0169 tr\u1ee5, th\u01b0\u1eddng l\u00e0 tr\u01b0\u1edbc c\u1ea3 khi ch\u00fang ta t\u1eadp n\u00f3i. C\u00e1c giao \u01b0\u1edbc n\u00e0y \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf \u0111\u1ec3 b\u1ea3o v\u1ec7 ch\u00fang ta kh\u1ecfi nh\u1eefng n\u1ed7i \u0111au v\u01b0\u1ee3t ng\u01b0\u1ee1ng ch\u1ecbu \u0111\u1ef1ng, ng\u0103n ch\u1eb7n s\u1ef1 c\u00f4 \u0111\u1ed9c, v\u00e0 \u0111\u00e1p \u1ee9ng nhu c\u1ea7u s\u00e2u xa cho s\u1ef1 sinh t\u1ed3n v\u00e0 to\u00e0n v\u1eb9n. M\u1eb7c d\u00f9 b\u1eaft ngu\u1ed3n t\u1eeb nh\u1eefng ph\u1ea3n x\u1ea1 sinh t\u1ed3n thi\u1ebft y\u1ebfu \u0111\u1ec3 ch\u1ed1ng ch\u1ecbu v\u1edbi cu\u1ed9c \u0111\u1eddi, \u1edf tu\u1ed5i tr\u01b0\u1edfng th\u00e0nh, nh\u1eefng giao \u01b0\u1edbc c\u0169 n\u00e0y th\u01b0\u1eddng bi\u1ec3u hi\u1ec7n th\u00e0nh nh\u1eefng h\u00e0nh vi kh\u00f3 hi\u1ec3u, t\u1ef1 h\u1ee7y ho\u1ea1i ho\u1eb7c ng\u00e1ng \u0111\u01b0\u1eddng b\u1ea3n th\u00e2n, giam c\u1ea7m ch\u00fang ta trong nh\u1eefng “nh\u00e0 t\u00f9 t\u1ef1 t\u1ea1o”.<\/p>\n\n\n\n

Ngu\u1ed3n g\u1ed1c t\u00e2m l\u00fd v\u00e0 th\u1ea7n kinh h\u1ecdc c\u1ee7a Giao \u01b0\u1edbc V\u00f4 th\u1ee9c<\/h2>\n\n\n\n

Vi\u1ec7c h\u00ecnh th\u00e0nh nh\u1eefng giao \u01b0\u1edbc n\u00e0y g\u1eafn b\u00f3 m\u1eadt thi\u1ebft v\u1edbi v\u1edbi s\u1ef1 ph\u00e1t tri\u1ec3n th\u1eddi th\u01a1 \u1ea5u v\u00e0 ch\u1ee9c n\u0103ng n\u00e3o b\u1ed9:<\/p>\n\n\n\n

S\u1ef1 th\u00edch nghi theo ho\u00e0n c\u1ea3nh t\u1eeb b\u00e9:<\/strong> Nghi\u00ean c\u1ee9u c\u1ee7a Beatrice Beebe cho th\u1ea5y r\u1eb1ng khi m\u1edbi b\u1ed1n th\u00e1ng tu\u1ed5i, tr\u1ebb s\u01a1 sinh \u0111\u00e3 b\u1eaft \u0111\u1ea7u h\u1ea1n ch\u1ebf bi\u1ec3u c\u1ea3m khu\u00f4n m\u1eb7t c\u1ee7a m\u00ecnh \u0111\u1ec3 ph\u00f9 h\u1ee3p v\u1edbi kh\u1ea3 n\u0103ng \u0111\u00e1p l\u1ea1i m\u1ed9t c\u00e1ch tho\u1ea3i m\u00e1i c\u1ee7a ng\u01b0\u1eddi m\u1eb9.<\/p>\n\n\n\n

C\u1ea3m gi\u00e1c t\u1ed9i l\u1ed7i th\u1eddi th\u01a1 \u1ea5u:<\/strong> Theo Gabor Mat\u00e9, c\u1ea3m gi\u00e1c t\u1ed9i l\u1ed7i ch\u00fang ta c\u1ea3m th\u1ea5y khi tr\u01b0\u1edfng th\u00e0nh r\u1ea5t th\u01b0\u1eddng xuy\u00ean b\u1eaft ngu\u1ed3n t\u1eeb vi\u1ec7c kh\u00f4ng th\u1ec3 \u0111\u00e1p \u1ee9ng nhu c\u1ea7u c\u1ea3m x\u00fac c\u1ee7a cha m\u1eb9 khi ch\u00fang ta m\u1edbi ch\u00edn th\u00e1ng tu\u1ed5i. Ch\u00fang ta l\u1edbn l\u00ean trong nh\u1eefng r\u00e0ng bu\u1ed9c c\u1ea3m x\u00fac c\u1ee7a gia \u0111\u00ecnh g\u1ed1c.<\/p>\n\n\n\n

Vai tr\u00f2 c\u1ee7a h\u1ea1ch h\u1ea1nh nh\u00e2n:<\/strong> T\u1eeb g\u00f3c \u0111\u1ed9 sinh h\u1ecdc th\u1ea7n kinh, h\u1ea1ch h\u1ea1nh nh\u00e2n li\u00ean k\u1ebft c\u00e1c k\u00edch th\u00edch v\u00e0 ph\u1ea3n x\u1ea1 h\u00e0nh vi v\u00f4 th\u1ee9c v\u1edbi nhau nhanh \u0111\u1ebfn m\u1ee9c ch\u00fang ta h\u00e0nh \u0111\u1ed9ng theo b\u1ea3n n\u0103ng, v\u00e0 c\u1ea3m th\u1ea5y nh\u01b0 th\u1ec3 m\u00ecnh kh\u00f4ng c\u00f3 l\u1ef1a ch\u1ecdn n\u00e0o kh\u00e1c. B\u1eb1ng c\u00e1ch g\u1ecdi t\u00ean v\u00e0 mang \u0111\u1ebfn s\u1ef1 th\u1ea5u c\u1ea3m c\u1ed9ng h\u01b0\u1edfng<\/a> cho nh\u1eefng l\u1eddi th\u1ec1 ti\u1ec1m \u1ea9n n\u00e0y, ch\u00fang ta c\u00f3 th\u1ec3 gi\u1ea3i ph\u00f3ng hi\u1ec7u qu\u1ea3 nh\u1eefng g\u00ec h\u1ea1ch h\u1ea1nh nh\u00e2n \u0111\u00e3 li\u00ean k\u1ebft.<\/p>\n\n\n\n

Nh\u1eadn bi\u1ebft c\u00e1c Giao \u01b0\u1edbc V\u00f4 th\u1ee9c<\/h2>\n\n\n\n

C\u00e1c giao \u01b0\u1edbc v\u00f4 th\u1ee9c th\u01b0\u1eddng \u0111\u01b0\u1ee3c b\u1ed9c l\u1ed9 \u1edf nh\u1eefng n\u01a1i m\u00e0 ch\u00fang ta th\u01b0\u1eddng xuy\u00ean t\u1ef1 ng\u00e1ng \u0111\u01b0\u1eddng b\u1ea3n th\u00e2n b\u1ea5t ch\u1ea5p mong mu\u1ed1n c\u00f3 \u00fd th\u1ee9c c\u1ee7a ch\u00fang ta l\u00e0 l\u00e0m \u0111i\u1ec1u ng\u01b0\u1ee3c l\u1ea1i. Nh\u1eefng h\u00e0nh vi t\u1ef1 ph\u00e1 ho\u1ea1i n\u00e0y th\u01b0\u1eddng xu\u1ea5t hi\u1ec7n trong **n\u0103m l\u0129nh v\u1ef1c ch\u00ednh**:<\/p>\n\n\n\n

    \n
  1. M\u1ed1i quan h\u1ec7 c\u1ee7a b\u1ea1n v\u1edbi b\u1ea3n th\u00e2n:<\/strong> Th\u01b0\u1eddng xuy\u00ean ch\u1ec9 tr\u00edch b\u1ea3n th\u00e2n ho\u1eb7c thi\u1ebfu l\u00f2ng tr\u1eafc \u1ea9n v\u1edbi ch\u00ednh m\u00ecnh.<\/li>\n\n\n\n
  2. M\u1ed1i quan h\u1ec7 c\u1ee7a b\u1ea1n v\u1edbi s\u1ef1 thay \u0111\u1ed5i:<\/strong> T\u1eadp trung v\u00e0o s\u1ef1 b\u1ea5t h\u1ea1nh thay v\u00ec \u0103n m\u1eebng nh\u1eefng ph\u00e1t tri\u1ec3n c\u00e1 nh\u00e2n.<\/li>\n\n\n\n
  3. M\u1ed1i quan h\u1ec7 c\u1ee7a b\u1ea1n v\u1edbi vi\u1ec7c t\u1ef1 ch\u0103m s\u00f3c b\u1ea3n th\u00e2n, ni\u1ec1m vui v\u00e0 ch\u01a1i \u0111\u00f9a:<\/strong> Kh\u00f4ng cho ph\u00e9p b\u1ea3n th\u00e2n \u0111\u01b0\u1ee3c vui, tr\u00e1nh vui ch\u01a1i v\u00ec s\u1ee3 x\u1ea5u h\u1ed5, ho\u1eb7c t\u1ef1 k\u00ecm n\u00e9n b\u1ea3n th\u00e2n \u0111\u1ebfn khi kh\u00f4ng th\u1ec3 ch\u1ecbu \u0111\u1ef1ng \u0111\u01b0\u1ee3c n\u1eefa, r\u1ed3i cu\u1ed1i c\u00f9ng l\u1ea1i sa \u0111\u00e0 qu\u00e1 m\u1ee9c.<\/li>\n\n\n\n
  4. M\u1ed1i quan h\u1ec7 c\u1ee7a b\u1ea1n v\u1edbi vi\u1ec7c tr\u00ec ho\u00e3n:<\/strong> \u0110\u1eb7t ra nh\u1eefng quy t\u1eafc c\u1ef1c \u0111oan, \u201c\u0111\u01b0\u1ee3c \u0103n c\u1ea3 ng\u00e3 v\u1ec1 kh\u00f4ng\u201d, ho\u1eb7c l\u1ea7n l\u1eefa b\u1eaft \u0111\u1ea7u m\u1ed9t vi\u1ec7c g\u00ec v\u00ec mu\u1ed1n l\u00e0m n\u00f3 th\u1eadt ho\u00e0n h\u1ea3o.<\/li>\n\n\n\n
  5. M\u1ed1i quan h\u1ec7 c\u1ee7a b\u1ea1n v\u1edbi c\u00e1c m\u1ed1i quan h\u1ec7 th\u00e2n m\u1eadt:<\/strong> Tr\u1edf n\u00ean ph\u00f2ng th\u1ee7 ho\u1eb7c r\u00fat lui khi b\u1eaft \u0111\u1ea7u th\u00e2n m\u1eadt v\u1edbi ng\u01b0\u1eddi kh\u00e1c, ho\u1eb7c li\u00ean t\u1ee5c ch\u1ec9 tr\u00edch ng\u01b0\u1eddi th\u00e2n.<\/li>\n<\/ol>\n\n\n\n

    <\/p>\n\n\n\n

    V\u00ed d\u1ee5, m\u1ed9t giao \u01b0\u1edbc v\u00f4 th\u1ee9c c\u00f3 th\u1ec3 c\u1ea3n tr\u1edf s\u1ef1 th\u00e2n m\u1eadt v\u1ec1 th\u1ec3 x\u00e1c<\/a> n\u1ebfu m\u1ed9t ng\u01b0\u1eddi \u0111\u00e3 b\u00ed m\u1eadt th\u1ec1 s\u1ebd lu\u00f4n l\u00e0m m\u1ecdi th\u1ee9 ho\u00e0n h\u1ea3o \u0111\u1ec3 tr\u00e1nh s\u1ef1 x\u1ea5u h\u1ed5 khi m\u1eafc l\u1ed7i, ho\u1eb7c kh\u00f4ng bao gi\u1edd g\u00e2y ra cho \u0111\u1ed1i t\u00e1c c\u1ee7a m\u00ecnh d\u00f9 ch\u1ec9 l\u00e0 s\u1ef1 kh\u00f3 ch\u1ecbu nh\u1ecf nh\u1ea5t. Trong m\u00f4i tr\u01b0\u1eddng c\u00f4ng vi\u1ec7c, n\u00f3 c\u00f3 th\u1ec3 bi\u1ec3u hi\u1ec7n qua vi\u1ec7c m\u1ed9t ch\u1ee7 doanh nghi\u1ec7p b\u1ecb \u0111\u00f4ng c\u1ee9ng khi ph\u1ea3i ti\u1ebfp th\u1ecb s\u1ea3n ph\u1ea9m<\/a> c\u1ee7a h\u1ecd, b\u1edfi h\u1ecd \u0111\u00e3 v\u00f4 th\u1ee9c th\u1ec1 s\u1ebd gi\u1eef m\u00ecnh nh\u1ecf b\u00e9 v\u00e0 v\u00f4 h\u00ecnh \u0111\u1ec3 b\u1ea3o v\u1ec7 ho\u1eb7c \u0111\u1ed3ng h\u00e0nh c\u00f9ng cha m\u1eb9 m\u00ecnh trong s\u1ef1 v\u00f4 h\u00ecnh c\u1ee7a ch\u00ednh h\u1ecd.<\/p>\n\n\n\n

    Ti\u1ebfn tr\u00ecnh 4 b\u01b0\u1edbc \u0111\u1ec3 kh\u00e1m ph\u00e1 v\u00e0 gi\u1ea3i ph\u00f3ng Giao \u01b0\u1edbc V\u00f4 th\u1ee9c<\/h2>\n\n\n\n

    \u0110\u1ec3 tho\u00e1t kh\u1ecfi nh\u1eefng l\u1ed1i h\u00e0nh x\u1eed, suy ngh\u0129 l\u1eb7p \u0111i l\u1eb7p l\u1ea1i n\u00e0y, v\u00e0 g\u1ee1 r\u1ed1i c\u00e1c m\u1ea1ch th\u1ea7n kinh \u0111\u00e3 b\u1ecb v\u01b0\u1edbng m\u1eafc b\u1edfi sang ch\u1ea5n trong qu\u00e1 kh\u1ee9, ch\u00fang ta c\u00f3 th\u1ec3 d\u1ef1a v\u00e0o ti\u1ebfn tr\u00ecnh \u201cL\u00e0m vi\u1ec7c v\u1edbi L\u1eddi th\u1ec1 Thi\u00eang li\u00eang\u201d. V\u1edbi \u0111\u1ee7 s\u1ef1 h\u1ed7 tr\u1ee3 t\u1eeb nh\u1eefng ng\u01b0\u1eddi c\u00f3 kinh nghi\u1ec7m v\u00e0 n\u0103ng l\u1ef1c th\u1ea5u c\u1ea3m, c\u0169ng nh\u01b0 s\u1ef1 s\u1eb5n s\u00e0ng t\u1eeb b\u00ean trong m\u00ecnh, ch\u00fang ta c\u00f3 th\u1ec3 ch\u1eadm r\u00e3i chuy\u1ec3n ho\u00e1 nh\u1eefng tr\u1ea3i nghi\u1ec7m ti\u1ec1m th\u1ee9c th\u00e0nh nh\u1eefng hi\u1ec3u bi\u1ebft r\u00f5 r\u00e0ng v\u1ec1 b\u1ea3n th\u00e2n.<\/p>\n\n\n\n

    B\u01b0\u1edbc 1: X\u00e1c \u0111\u1ecbnh giao \u01b0\u1edbc<\/strong><\/h3>\n\n\n\n

    B\u01b0\u1edbc n\u00e0y y\u00eau c\u1ea7u s\u1eed d\u1ee5ng c\u1ea5u tr\u00fac c\u00e2u r\u1ea5t trang tr\u1ecdng, \u0111\u00fang ng\u1eef ph\u00e1p \u0111\u1ec3 l\u00e0m s\u00e1ng t\u1ecf m\u1ed1i li\u00ean h\u1ec7 gi\u1eefa h\u00e0nh vi c\u1ee7a b\u1ea1n v\u00e0 nh\u1eefng nhu c\u1ea7u s\u00e2u s\u1eafc b\u1ea1n \u0111\u00e3 c\u1ed1 g\u1eafng b\u1ea3o v\u1ec7 trong nh\u1eefng kho\u1ea3nh kh\u1eafc c\u00f4 \u0111\u1ed9c. C\u00e1ch di\u1ec5n \u0111\u1ea1t l\u00e0:<\/p>\n\n\n\n

    “T\u00f4i, [t\u00ean c\u1ee7a b\u1ea1n], xin trang tr\u1ecdng th\u1ec1 v\u1edbi [ch\u00ednh t\u00f4i, cha m\u1eb9, v\u0169 tr\u1ee5, v.v.] r\u1eb1ng t\u00f4i s\u1ebd [h\u00e0nh vi t\u1ef1 ng\u00e1ng \u0111\u01b0\u1eddng b\u1ea3n th\u00e2n], \u0111\u1ec3 c\u00f3 th\u1ec3 [c\u1ee9u gi\u00fap, b\u1ea3o v\u1ec7, t\u00f4n vinh, tr\u00e1nh kh\u1ecfi s\u1ef1 c\u00f4 \u0111\u01a1n…] b\u1ea5t k\u1ec3 c\u00e1i gi\u00e1 b\u1ea3n th\u00e2n ho\u1eb7c nh\u1eefng ng\u01b0\u1eddi th\u00e2n y\u00eau c\u1ee7a t\u00f4i ph\u1ea3i tr\u1ea3 l\u00e0 g\u00ec.”<\/em><\/p>\n\n\n\n

    Vi\u1ec7c th\u1eeba nh\u1eadn y\u1ebfu t\u1ed1 “b\u1ea5t k\u1ec3 c\u00e1i gi\u00e1 ph\u1ea3i tr\u1ea3 l\u00e0 g\u00ec” l\u00e0 t\u1ed1i quan tr\u1ecdng; n\u1ebfu kh\u00f4ng nh\u1eadn ra \u0111\u01b0\u1ee3c c\u00e1i gi\u00e1 qu\u00e1 \u0111\u1eaft \u0111ang ph\u1ea3i tr\u1ea3 cho giao \u01b0\u1edbc, ch\u00fang ta s\u1ebd kh\u00f4ng c\u00f3 \u0111\u1ed9ng l\u1ef1c \u0111\u1ec3 t\u1eeb b\u1ecf n\u00f3.<\/p>\n\n\n\n

    B\u01b0\u1edbc 2: Ki\u1ec3m tra xem giao \u01b0\u1edbc \u0111\u00e3 \u0111\u01b0\u1ee3c nghe r\u00f5 v\u00e0 c\u00f3 \u0111\u01b0\u1ee3c mong mu\u1ed1n kh\u00f4ng<\/strong><\/h3>\n\n\n\n

    B\u1ea1n (ho\u1eb7c ng\u01b0\u1eddi \u0111i\u1ec1u ph\u1ed1i) ch\u1ecdn m\u1ed9t \u0111\u1ea1i di\u1ec7n cho ng\u01b0\u1eddi \u0111\u00e3 nh\u1eadn l\u1eddi th\u1ec1 (v\u00ed d\u1ee5: ch\u00ednh t\u00f4i ho\u1eb7c cha m\u1eb9). B\u1ea1n h\u1ecfi ng\u01b0\u1eddi \u0111\u1ea1i di\u1ec7n n\u00e0y: <\/strong>“B\u1ea1n \u0111\u00e3 nghe r\u00f5 giao \u01b0\u1edbc n\u00e0y ch\u01b0a?” <\/em><\/strong>v\u00e0 <\/em>“B\u1ea1n c\u00f3 th\u00edch giao \u01b0\u1edbc n\u00e0y kh\u00f4ng?”<\/em><\/strong>. Th\u00f4ng th\u01b0\u1eddng, b\u1ea3n ng\u00e3 \u0111\u00edch th\u1ef1c ho\u1eb7c m\u1ed9t b\u1eadc cha m\u1eb9 ho\u00e0n thi\u1ec7n th\u1ef1c ra kh\u00f4ng h\u1ec1 mu\u1ed1n l\u1eddi th\u1ec1 \u0111au \u0111\u1edbn n\u00e0y d\u00e0nh cho b\u1ea1n.<\/p>\n\n\n\n

    B\u01b0\u1edbc 3: Gi\u1ea3i ph\u00f3ng L\u1eddi Th\u1ec1<\/strong><\/h3>\n\n\n\n

    N\u1ebfu ng\u01b0\u1eddi \u0111\u1ea1i di\u1ec7n kh\u00f4ng mong mu\u1ed1n giao \u01b0\u1edbc, b\u1ea1n h\u1ecfi: “B\u1ea1n s\u1ebd h\u1ee7y b\u1ecf giao \u01b0\u1edbc n\u00e0y ch\u1ee9?”<\/em><\/strong>. Ng\u01b0\u1eddi nh\u1eadn sau \u0111\u00f3 s\u1ebd n\u00f3i th\u1eadt r\u00f5 r\u00e0ng: “T\u00f4i x\u00e9 b\u1ecf giao \u01b0\u1edbc v\u00e0 gi\u1ea3i ph\u00f3ng b\u1ea1n kh\u1ecfi l\u1eddi th\u1ec1 n\u00e0y”<\/em><\/strong>. \u0110\u00f4i khi, n\u1ebfu l\u1eddi th\u1ec1 kh\u00f4ng th\u1ec3 d\u1ec5 d\u00e0ng \u0111\u01b0\u1ee3c gi\u1ea3i ph\u00f3ng, \u0111i\u1ec1u \u0111\u00f3 cho th\u1ea5y c\u1ea7n c\u00f3 “s\u1ef1 th\u1ea5u c\u1ea3m xuy\u00ean th\u1eddi gian” \u0111\u1ec3 k\u1ebft n\u1ed1i v\u1edbi phi\u00ean b\u1ea3n tr\u1ebb h\u01a1n c\u1ee7a ch\u00ednh b\u1ea1n, ho\u1eb7c l\u1eddi th\u1ec1 \u0111\u00f3 th\u1ef1c s\u1ef1 \u0111\u01b0\u1ee3c l\u1eadp ra v\u1edbi ng\u01b0\u1eddi kh\u00e1c.<\/p>\n\n\n\n

    B\u01b0\u1edbc 4: L\u1eddi Ch\u00fac Ph\u00fac<\/strong><\/h3>\n\n\n\n

    Cu\u1ed1i c\u00f9ng, l\u1eddi th\u1ec1 c\u1ea5m \u0111o\u00e1n \u0111\u00e3 c\u0169 \u0111\u01b0\u1ee3c thay th\u1ebf b\u1eb1ng s\u1ef1 cho ph\u00e9p \u0111\u01b0\u1ee3c s\u1ed1ng t\u1ef1 do. Ng\u01b0\u1eddi nh\u1eadn s\u1ebd ch\u00fac ph\u00fac cho b\u1ea1n, ch\u1eb3ng h\u1ea1n nh\u01b0,“V\u00e0 thay v\u00ec \u0111i\u1ec1u n\u00e0y, t\u00f4i nguy\u1ec7n cho b\u1ea1n…” <\/em><\/strong>ho\u1eb7c “\u0110i\u1ec1u t\u00f4i mu\u1ed1n d\u00e0nh cho b\u1ea1n thay v\u00e0o \u0111\u00f3 l\u00e0…”<\/em><\/strong>. B\u01b0\u1edbc n\u00e0y gieo v\u00e0o l\u00f2ng ch\u00fang ta s\u1ef1 t\u1ef1 do s\u00e2u s\u1eafc, cho ph\u00e9p c\u01a1 th\u1ec3 th\u01b0 gi\u00e3n v\u00e0 cho ph\u00e9p ch\u00fang ta ti\u1ebfn v\u1ec1 ph\u00eda tr\u01b0\u1edbc v\u1edbi n\u0103ng l\u01b0\u1ee3ng s\u1ed1ng m\u1edbi.<\/p>\n\n\n\n

    <\/p>\n","protected":false},"excerpt":{"rendered":"

    <\/p>\n

    Giao \u01b0\u1edbc V\u00f4 th\u1ee9c<\/strong> (hay c\u00f2n g\u1ecdi l\u00e0 l\u1eddi th\u1ec1 thi\u00eang li\u00eang) l\u00e0 nh\u1eefng th\u1ecfa thu\u1eadn phi ng\u00f4n ng\u1eef \u0103n s\u00e2u trong t\u00e2m th\u1ee9c, \u0111\u01b0\u1ee3c l\u1eadp ra v\u1edbi ch\u00ednh b\u1ea3n th\u00e2n, v\u1edbi ng\u01b0\u1eddi ch\u0103m s\u00f3c ho\u1eb7c v\u0169 tr\u1ee5, th\u01b0\u1eddng l\u00e0 tr\u01b0\u1edbc c\u1ea3 khi ch\u00fang ta t…<\/p>\n","protected":false},"author":4,"featured_media":3299,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3298","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/www.giaotieptracan.com\/vi\/wp-json\/wp\/v2\/posts\/3298","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.giaotieptracan.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.giaotieptracan.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.giaotieptracan.com\/vi\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.giaotieptracan.com\/vi\/wp-json\/wp\/v2\/comments?post=3298"}],"version-history":[{"count":6,"href":"https:\/\/www.giaotieptracan.com\/vi\/wp-json\/wp\/v2\/posts\/3298\/revisions"}],"predecessor-version":[{"id":3301,"href":"https:\/\/www.giaotieptracan.com\/vi\/wp-json\/wp\/v2\/posts\/3298\/revisions\/3301"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.giaotieptracan.com\/vi\/wp-json\/wp\/v2\/media\/3299"}],"wp:attachment":[{"href":"https:\/\/www.giaotieptracan.com\/vi\/wp-json\/wp\/v2\/media?parent=3298"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.giaotieptracan.com\/vi\/wp-json\/wp\/v2\/categories?post=3298"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.giaotieptracan.com\/vi\/wp-json\/wp\/v2\/tags?post=3298"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}