{"id":605,"date":"2020-08-24T15:18:36","date_gmt":"2020-08-24T08:18:36","guid":{"rendered":"https:\/\/giaotieptracan.wordpress.com\/?p=605"},"modified":"2020-08-24T15:18:36","modified_gmt":"2020-08-24T08:18:36","slug":"thau-cam-trong-yen-lang","status":"publish","type":"post","link":"https:\/\/www.giaotieptracan.com\/vi\/2020\/08\/24\/thau-cam-trong-yen-lang\/","title":{"rendered":"Th\u1ea5u c\u1ea3m trong y\u00ean l\u1eb7ng"},"content":{"rendered":"\n

C\u00e1ch \u0111\u00e2y 3 n\u0103m, m\u1eb9 t\u00f4i t\u1eeb qu\u00ea xu\u1ed1ng, b\u00e0 b\u1ea3o t\u00f4i ra b\u1ebfn xe \u0111\u00f3n b\u00e0 \u0111i kh\u00e1m b\u1ec7nh. T\u00f4i b\u1ecb mu\u1ed9n 10 ph\u00fat, \u0111i\u1ec7n tho\u1ea1i \u0111\u1ec3 trong c\u1ed1p. T\u00f4i 3 cu\u1ed9c g\u1ecdi nh\u1ee1 c\u1ee7a b\u00e0. T\u00f4i g\u1ecdi l\u1ea1i, b\u00e0 gi\u1eadn d\u1eef trong \u0111i\u1ec7n tho\u1ea1i b\u1ea3o r\u1eb1ng t\u00f4i \u0111i v\u1ec1 \u0111i, b\u00e0 \u0111\u00e3 \u0111\u1ebfn b\u1ec7nh vi\u1ec7n r\u1ed3i, b\u00e0 kh\u00f4ng phi\u1ec1n t\u00f4i n\u1eefa. T\u00f4i t\u1eaft m\u00e1y, ch\u1ea1y \u0111\u1ebfn b\u1ec7nh vi\u1ec7n, t\u00ecm h\u1ebft c\u1ea3 b\u1ec7nh vi\u1ec7n c\u0169ng kh\u00f4ng th\u1ea5y b\u00e0. T\u00f4i g\u1ecdi g\u1ea7n 10 cu\u1ed9c \u0111i\u1ec7n tho\u1ea1i th\u00ec m\u1eb9 b\u1ea3o b\u00e0 \u0111i v\u1ec1 qu\u00ea lu\u00f4n r\u1ed3i, t\u00f4i c\u1ee9 coi nh\u01b0 kh\u00f4ng c\u00f3 b\u00e0 \u0111i. B\u00e0 d\u1eadp m\u00e1y v\u00e0 t\u00f4i th\u00ec kh\u00f3c h\u1ebft n\u01b0\u1edbc m\u1eaft. T\u00f4i hoang mang kh\u00f4ng hi\u1ec3u sao b\u00e0 ph\u1ea3i l\u00e0m kh\u1ee7ng khi\u1ebfp d\u1eef v\u1eady. T\u00f4i \u0111au kh\u1ed5 sao b\u00e0 kh\u00f4ng hi\u1ec3u cho t\u00f4i.<\/p>\n\n\n\n

Sau n\u00e0y t\u00f4i b\u1eaft \u0111\u1ea7u th\u1ef1c h\u00e0nh th\u1ea5u c\u1ea3m trong y\u00ean l\u1eb7ng (silent empathy)<\/p>\n\n\n\n

C\u00e1ch \u0111\u00e2y v\u00e0i tu\u1ea7n, t\u00f4i \u0111\u01b0\u1ee3c gia \u0111\u00ecnh ng\u01b0\u1eddi b\u1ea1n \u0111\u00e3i c\u01a1m. B\u1ed1 m\u1eb9 b\u1ea1n bi\u1ebft t\u00f4i \u0103n chay n\u00ean l\u00e0m ri\u00eang cho t\u00f4i m\u1ed9t d\u0129a rau, 1 d\u0129a n\u1ea5m v\u00e0 tr\u1ee9ng chi\u00ean. Gia \u0111\u00ecnh b\u00e1c v\u1eabn \u0103n th\u00eam th\u1ecbt v\u00e0 c\u00e1. Trong b\u1eefa c\u01a1m, b\u00e1c trai b\u1eaft \u0111\u1ea7u n\u00f3i v\u1ec1 chuy\u1ec7n \u0103n chay kh\u00f4ng \u0111\u1ee7 ch\u1ea5t, thi\u1ebfu protein, c\u00e1c nh\u00e0 s\u01b0 b\u00e2y gi\u1edd c\u00f3 \u0111\u01b0\u1ee3c ch\u00ednh ph\u1ee7 khuy\u1ebfn kh\u00edch \u0103n th\u1ecbt v\u00ec c\u00e1c th\u1ea7y \u0103n chay n\u00ean t\u1ef7 l\u1ec7 b\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng r\u1ea5t cao. C\u00f3 nh\u1eefng l\u00fac t\u00f4i ngh\u0129 ch\u1eafc b\u00e1c mu\u1ed1n “nh\u1eafn nh\u1ee7” cho t\u00f4i. Th\u1eadm ch\u00ed c\u00f3 nh\u1eefng kho\u1ea3nh kh\u1eafc t\u00f4i th\u1ea5y trong l\u00f2ng h\u01a1i kh\u00f3 ch\u1ecbu v\u00ec ngh\u0129 “hay b\u00e1c \u0111ang mu\u1ed1n “d\u1ea1y d\u1ed7” t\u00f4i? Nh\u01b0ng nh\u1edd ph\u00e2n bi\u1ec7t \u0111\u01b0\u1ee3c r\u1ea5t r\u00f5 gi\u1eefa \u0111i\u1ec1u b\u00e1c n\u00f3i v\u00e0 \u0111i\u1ec1u t\u00f4i di\u1ec5n d\u1ecbch m\u00e0 t\u00f4i “h\u1ea1 nhi\u1ec7t”. C\u00f3 nh\u1eefng l\u00fac t\u00f4i mu\u1ed1n n\u00f3i “ch\u00e1u c\u00f3 \u0111\u1ecdc s\u00e1ch n\u00f3i r\u1eb1ng…” nh\u01b0ng t\u00f4i th\u1ea5y l\u00fac n\u00e0y \u0111\u00e2y vi\u1ec7c t\u00f4i hi\u1ec7n di\u1ec7n, l\u1eafng nghe nh\u1eefng chia s\u1ebb v\u00e0 b\u0103n kho\u0103n c\u1ee7a h\u1ecd c\u00f3 \u00fd ngh\u0129a nhi\u1ec1u h\u01a1n. N\u00ean t\u00f4i ti\u1ebfp t\u1ee5c \u0103n ngon mi\u1ec7ng v\u00e0 c\u1eadp nh\u1eadt th\u00eam nh\u1eefng tin t\u1ee9c kh\u00e1c t\u1eeb b\u00e1c.<\/p>\n\n\n\n

M\u1eb9 t\u00f4i g\u00e3y ch\u00e2n c\u00e1ch \u0111\u00e2y 2 tu\u1ea7n. C\u00e1ch \u0111\u00e2y 2 ng\u00e0y t\u00f4i g\u1ecdi b\u00e0 v\u1eabn n\u00f3i chuy\u1ec7n b\u00ecnh th\u01b0\u1eddng. S\u00e1ng nay, t\u00f4i g\u1ecdi th\u00ec b\u00e0 b\u1ea3o t\u00f4i \u0111\u1eebng g\u1ecdi cho b\u00e0 n\u1eefa. B\u00e0 coi nh\u01b0 kh\u00f4ng c\u00f3 t\u00f4i, r\u1ed3i c\u00fap m\u00e1y. T\u00f4i g\u1ecdi l\u1ea1i l\u1ea7n n\u1eefa \u0111\u1ec3 hi\u1ec3u c\u00f3 chuy\u1ec7n g\u00ec x\u1ea3y ra th\u00ec b\u00e0 v\u1eabn gi\u1eef nguy\u00ean th\u00f4ng \u0111i\u1ec7p c\u0169 r\u1ed3i t\u1eaft m\u00e1y. T\u00f4i bi\u1ebft m\u00ecnh b\u1ef1c, m\u00ecnh lo. Nh\u01b0ng t\u00f4i quy\u1ebft \u0111\u1ecbnh kh\u00f4ng \u0111\u1ec3 c\u1ea3m x\u00fac n\u00e0y cu\u1ed1n m\u00ecnh \u0111i. T\u00f4i bi\u1ebft b\u00e0 \u0111ang b\u1ee9c x\u00fac \u0111i\u1ec1u g\u00ec \u0111\u00f3. C\u00f3 th\u1ec3 b\u00e0 h\u1eddn d\u1ed7i v\u00ec c\u1ea7n quan t\u00e2m nhi\u1ec1u h\u01a1n. T\u00f4i t\u1ea1m kh\u00f4ng \u0111\u00f2i h\u1ecfi s\u1ef1 r\u00f5 r\u00e0ng, t\u00f4i t\u1ea1m kh\u00f4ng \u0111\u00f2i h\u1ecfi b\u00e0 hi\u1ec3u t\u00f4i v\u00ec t\u00f4i mu\u1ed1n gi\u00fap c\u1ea3 b\u00e0 v\u00e0 t\u00f4i b\u00ecnh an. T\u00f4i s\u1ebd g\u1ecdi l\u1ea1i sau.<\/p>\n\n\n\n

Th\u1ea5u c\u1ea3m trong y\u00ean l\u1eb7ng x\u1ea3y ra khi c\u00f3 nh\u1eefng t\u00ecnh hu\u1ed1ng ho\u1eb7c c\u00f3 nh\u1eefng ng\u01b0\u1eddi m\u00e0 ho\u00e0n c\u1ea3nh kh\u00f4ng thu\u1eadn l\u1ee3i \u0111\u1ec3 ch\u00fang ta b\u00e0y t\u1ecf hay \u0111\u1ec1 ngh\u1ecb g\u00ec c\u1ea3. N\u1ebfu kh\u00f4ng t\u1ec9nh t\u00e1o, vi\u1ec7c c\u1ed1 thanh minh hay gi\u1ea3i th\u00edch s\u1ebd l\u00e0m t\u00ecnh hu\u1ed1ng tr\u1edf n\u00ean c\u0103ng th\u1eb3ng v\u00e0 m\u00e2u thu\u1eabn leo thang. Th\u1ea5u c\u1ea3m trong y\u00ean l\u1eb7ng c\u00f3 th\u1ec3 ch\u01b0a gi\u00fap gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1 ngay l\u1eadp t\u1ee9c, nh\u01b0ng s\u1ebd gi\u00fap “h\u1ea1 l\u1eeda” nh\u1edd b\u1ea1n th\u1ef1c h\u00e0nh nh\u1eefng \u0111i\u1ec1u sau \u0111\u00e2y:<\/p>\n\n\n\n

  1. K\u1ebft n\u1ed1i v\u1edbi c\u1ea3m x\u00fac v\u00e0 nhu c\u1ea7u c\u1ee7a m\u00ecnh. Ngh\u0129a l\u00e0 \u0111\u01b0a nhu c\u1ea7u c\u1ee7a m\u00ecnh l\u00ean t\u1ea7ng \u00fd th\u1ee9c, v\u00e0 l\u00e0m r\u00f5 \u00fd \u0111\u1ecbnh c\u1ee7a m\u00ecnh l\u00e0 mu\u1ed1n l\u00e0m d\u1ecbu t\u00ecnh h\u00ecnh tr\u01b0\u1edbc. S\u1eed d\u1ee5ng Time-out (kho\u1ea3ng ngh\u1ec9) n\u1ebfu c\u1ea7n<\/li>
  2. Ph\u00e2n bi\u1ec7t r\u00f5 gi\u1eefa QUAN S\u00c1T & DI\u1ec4N D\u1ecaCH<\/li>
  3. Nh\u1edb r\u1eb1ng \u0111\u1ed1i ph\u01b0\u01a1ng \u0111ang n\u00f3i v\u1ec1 nhu c\u1ea7u c\u1ee7a h\u1ecd, h\u01a1n l\u00e0 v\u1ec1 m\u00ecnh.<\/li>
  4. \u0110o\u00e1n xem nhu c\u1ea7u n\u00e0o ch\u01b0a \u0111\u01b0\u1ee3c \u0111\u00e1p \u1ee9ng m\u00e0 khi\u1ebfn \u0111\u1ed1i ph\u01b0\u01a1ng ph\u1ea3n \u1ee9ng nh\u01b0 v\u1eady.<\/li><\/ol>\n\n\n\n

    C\u1ee9 m\u1ed7i b\u01b0\u1edbc tr\u1ea3i qua, b\u1ea1n s\u1ebd \u0111i\u1ec1m t\u0129nh h\u01a1n m\u1ed9t ch\u00fat. B\u1ea1n th\u1eed \u0111i.<\/p>\n","protected":false},"excerpt":{"rendered":"

    C\u00e1ch \u0111\u00e2y 3 n\u0103m, m\u1eb9 t\u00f4i t\u1eeb qu\u00ea xu\u1ed1ng, b\u00e0 b\u1ea3o t\u00f4i ra b\u1ebfn xe \u0111\u00f3n b\u00e0 \u0111i kh\u00e1m b\u1ec7nh. T\u00f4i b\u1ecb mu\u1ed9n 10 ph\u00fat, \u0111i\u1ec7n tho\u1ea1i \u0111\u1ec3 trong c\u1ed1p. T\u00f4i 3 cu\u1ed9c g\u1ecdi nh\u1ee1 c\u1ee7a b\u00e0. T\u00f4i g\u1ecdi l\u1ea1i, b\u00e0 gi\u1eadn d\u1eef trong \u0111i\u1ec7n tho\u1ea1i b\u1ea3o r\u1eb1ng t\u00f4i \u0111i v\u1ec1 \u0111i, b\u00e0 \u0111\u00e3 \u0111\u1ebfn […]<\/p>\n","protected":false},"author":3,"featured_media":610,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,15],"tags":[35,36,37],"class_list":["post-605","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-thau-cam-voi-nguoi-khac","category-xa-hoi","tag-giaotieptracan","tag-silent-empathy","tag-thau-cam"],"_links":{"self":[{"href":"https:\/\/www.giaotieptracan.com\/vi\/wp-json\/wp\/v2\/posts\/605","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.giaotieptracan.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.giaotieptracan.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.giaotieptracan.com\/vi\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.giaotieptracan.com\/vi\/wp-json\/wp\/v2\/comments?post=605"}],"version-history":[{"count":0,"href":"https:\/\/www.giaotieptracan.com\/vi\/wp-json\/wp\/v2\/posts\/605\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.giaotieptracan.com\/vi\/wp-json\/wp\/v2\/media?parent=605"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.giaotieptracan.com\/vi\/wp-json\/wp\/v2\/categories?post=605"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.giaotieptracan.com\/vi\/wp-json\/wp\/v2\/tags?post=605"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}