{"id":790,"date":"2021-05-15T16:38:48","date_gmt":"2021-05-15T09:38:48","guid":{"rendered":"https:\/\/giaotieptracan.com\/?p=790"},"modified":"2021-05-15T16:38:48","modified_gmt":"2021-05-15T09:38:48","slug":"xin-loi-vong-tron-thau-cam-09-05-21","status":"publish","type":"post","link":"https:\/\/www.giaotieptracan.com\/vi\/2021\/05\/15\/xin-loi-vong-tron-thau-cam-09-05-21\/","title":{"rendered":"Xin l\u1ed7i &#8211; V\u00f2ng tr\u00f2n Th\u1ea5u C\u1ea3m 09\/05\/21"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">C\u1ea3m x\u00fac c\u00f3 l\u1ed7i l\u00e0 m\u1ed9t c\u1ea3m x\u00fac kh\u00f3. N\u00f3 th\u01b0\u1eddng \u0111i k\u00e8m v\u1edbi r\u1ea5t nhi\u1ec1u nh\u1eefng suy ngh\u0129, nh\u1eadn \u0111\u1ecbnh v\u00e0 nh\u1eefng c\u1ea3m x\u00fac kh\u00f3 ch\u1ecbu kh\u00e1c. Trong V\u00f2ng tr\u00f2n Th\u1ea5u c\u1ea3m v\u1edbi ch\u1ee7 \u0111\u1ec1 Xin l\u1ed7i \u0111\u1ea7u ti\u00ean, m\u1ed7i nh\u00f3m \u0111\u00e3 d\u00e0nh th\u1eddi gian l\u1eafng nghe v\u00e0 th\u1ea5u c\u1ea3m cho nh\u1eefng nhu c\u1ea7u ch\u01b0a \u0111\u01b0\u1ee3c \u0111\u00e1p \u1ee9ng c\u1ee7a ng\u01b0\u1eddi \u0111\u00e3 l\u00e0m &#8220;sai&#8221; m\u1ed9t \u0111i\u1ec1u g\u00ec.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8220;Giao ti\u1ebfp kh\u00f4ng b\u1ea1o l\u1ef1c cho ch\u00fang ta th\u1ea5y s\u1ef1 kh\u00e1c bi\u1ec7t l\u1edbn gi\u1eefa ti\u1ebfc th\u01b0\u01a1ng v\u00e0 xin l\u1ed7i. L\u1eddi xin l\u1ed7i v\u1ec1 c\u01a1 b\u1ea3n l\u00e0 m\u1ed9t ph\u1ea7n c\u1ee7a ng\u00f4n ng\u1eef b\u1ea1o l\u1ef1c. N\u00f3 ng\u1ee5 \u00fd s\u1ef1 sai tr\u00e1i &#8211; r\u1eb1ng b\u1ea1n n\u00ean b\u1ecb \u0111\u1ed5 l\u1ed7i, r\u1eb1ng b\u1ea1n n\u00ean \u0103n n\u0103n, r\u1eb1ng b\u1ea1n l\u00e0 m\u1ed9t ng\u01b0\u1eddi t\u1ed3i t\u1ec7 cho nh\u1eefng g\u00ec b\u1ea1n \u0111\u00e3 l\u00e0m. V\u00e0 khi b\u1ea1n \u0111\u1ed3ng \u00fd r\u1eb1ng b\u1ea1n l\u00e0 m\u1ed9t k\u1ebb kinh kh\u1ee7ng v\u00e0 khi b\u1ea1n \u0111\u00e3 tr\u1edf n\u00ean \u00e2n h\u1eadn \u0111\u1ee7, b\u1ea1n c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c tha th\u1ee9. Xin l\u1ed7i l\u00e0 m\u1ed9t ph\u1ea7n c\u1ee7a tr\u00f2 ch\u01a1i \u0111\u00f3, b\u1ea1n th\u1ea5y \u0111\u1ea5y. N\u1ebfu b\u1ea1n \u0111\u1ee7 c\u0103m gh\u00e9t b\u1ea3n th\u00e2n, b\u1ea1n c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c tha th\u1ee9.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ng\u01b0\u1ee3c l\u1ea1i, \u0111i\u1ec1u th\u1ef1c s\u1ef1 ch\u1eefa l\u00e0nh cho m\u1ecdi ng\u01b0\u1eddi kh\u00f4ng ph\u1ea3i l\u00e0 tr\u00f2 ch\u01a1i n\u01a1i ch\u00fang ta \u0111\u1ed3ng \u00fd r\u1eb1ng ch\u00fang ta th\u1eadt t\u1ed3i t\u1ec7, m\u00e0 l\u00e0 \u0111i v\u00e0o b\u00ean trong b\u1ea3n th\u00e2n m\u00ecnh v\u00e0 xem nhu c\u1ea7u n\u00e0o c\u1ee7a m\u00ecnh \u0111\u00e3 kh\u00f4ng \u0111\u01b0\u1ee3c \u0111\u00e1p \u1ee9ng b\u1edfi m\u1ed9t h\u00e0nh vi n\u00e0o \u0111\u00f3. V\u00e0 khi b\u1ea1n ti\u1ebfp x\u00fac v\u1edbi nhu c\u1ea7u \u0111\u00f3, b\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y m\u1ed9t lo\u1ea1i \u0111au kh\u1ed5 kh\u00e1c. B\u1ea1n c\u1ea3m th\u1ea5y m\u1ed9t s\u1ef1 \u0111au kh\u1ed5 t\u1ef1 nhi\u00ean, m\u1ed9t lo\u1ea1i \u0111au kh\u1ed5 d\u1eabn \u0111\u1ebfn vi\u1ec7c h\u1ecdc h\u1ecfi v\u00e0 ch\u1eefa l\u00e0nh, kh\u00f4ng ph\u1ea3i c\u0103m gh\u00e9t b\u1ea3n th\u00e2n, kh\u00f4ng ph\u1ea3i c\u1ea3m gi\u00e1c t\u1ed9i l\u1ed7i.&#8221; &#8211; Marshall Rosenberg<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u1ede V\u00f2ng tr\u00f2n Th\u1ea5u c\u1ea3m l\u1ea7n n\u00e0y, ch\u00fang ta \u0111\u00e3 c\u00f9ng th\u1ef1c h\u00e0nh vi\u1ec7c t\u1ef1 th\u1ea5u c\u1ea3m cho ch\u00ednh m\u00ecnh. Khi m\u00ecnh l\u00e0m h\u00e0nh \u0111\u1ed9ng \u0111\u00f3, nhu c\u1ea7u \u0111\u1eb1ng sau c\u1ee7a m\u00ecnh l\u00e0 g\u00ec? V\u00e0 c\u00e1i c\u1ea3m gi\u00e1c kh\u00f3 ch\u1ecbu \u0111\u1ebfn sau \u0111\u00f3, khi m\u00ecnh \u0111\u00e3 th\u1ea5y k\u1ebft qu\u1ea3 c\u1ee7a h\u00e0nh \u0111\u1ed9ng tr\u00ean, c\u00e1i c\u1ea3m gi\u00e1c \u0111\u00f3 \u0111ang n\u00f3i v\u1edbi m\u00ecnh \u0111i\u1ec1u g\u00ec l\u00e0 quan tr\u1ecdng?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>M\u1ed9t s\u1ed1 \u0111i\u1ec1u c\u1ea3 v\u00f2ng tr\u00f2n ch\u00fang ta \u0111\u00e3 c\u00f9ng nhau h\u1ecdc \u0111\u01b0\u1ee3c trong 90 ph\u00fat t\u1eadp nghe nhau nh\u01b0 sau:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><em>Nhu c\u1ea7u \u0111\u1ee5ng nhu c\u1ea7u&nbsp;<\/em><\/li><li><em>X\u00e1c \u0111\u1ecbnh nhu c\u1ea7u lu\u00f4n b\u1ecb thay \u0111\u1ed5i, v\u00ec trong \u0111\u00f3 c\u00f2n c\u00f3 c\u1ea3 c\u1ea3m x\u00fac th\u1eddi \u0111i\u1ec3m x\u1ea3y ra v\u00e0 c\u1ea3m x\u00fac l\u00fac k\u1ec3 l\u1ea1i&nbsp;<\/em><\/li><li><em>B\u1ea3n th\u00e2n s\u1ebd kh\u00f3 nh\u1eadn ra nhu c\u1ea7u c\u1ee7a m\u00ecnh<\/em><\/li><li><em>\u0110o\u00e1n kh\u00f4ng d\u1ec5 ch\u00fat n\u00e0o<\/em><\/li><li><em>Em \u0111\u01b0\u1ee3c gi\u00fap \u0111\u1ec3 nh\u00ecn r\u00f5 h\u01a1n nhu c\u1ea7u v\u1ec1 s\u1ef1 quan t\u00e2m c\u1ee7a m\u00ecnh: \u0110\u01b0\u1ee3c quan t\u00e2m ng\u01b0\u1eddi kh\u00e1c&nbsp;&nbsp;v\u00e0 \u0111\u01b0\u1ee3c ng\u01b0\u1eddi kh\u00e1c quan t\u00e2m. Nh\u00ecn ra nhu c\u1ea7u v\u1ec1 s\u1ef1 hi\u1ec7n di\u1ec7n sau c\u00e2u n\u00f3i: N\u1ebfu ch\u1ecb \u1edf \u0111\u00e2y th\u00ec em s\u1ebd th\u1ea5y d\u1ec5 ch\u1ecbu h\u01a1n.<\/em><\/li><li><em>G\u1ecdi t\u00ean nhu c\u1ea7u &#8211; c\u1ea3m x\u00fac v\u00e0 h\u1ed3n nhi\u00ean t\u00f2 m\u00f2<\/em><\/li><li><em>Em nh\u1eadn ra m\u00ecnh hay xin l\u1ed7i nh\u01b0 m\u1ed9t ph\u1ea3n x\u1ea1 t\u1ef1 nhi\u00ean. Em \u0111\u01b0\u1ee3c nh\u1edb l\u1ea1i r\u1eb1ng khi n\u00e0o m\u00ecnh c\u1ea7n xin l\u1ed7i v\u00e0 khi n\u00e0o kh\u00f4ng.<\/em><\/li><li><em>Th\u1eed c\u00e1ch h\u1ecfi t\u1edbi nh\u01b0 anh Huy thay v\u00ec tr\u00e1nh v\u1ea5n \u0111\u1ec1.<\/em><\/li><li><em>em s\u1ebd ch\u1eadm l\u1ea1i 1 nh\u1ecbp ^^<\/em><\/li><li><em>T\u1ef1 t\u00ecm hi\u1ec3u nhu c\u1ea7u c\u1ee7a m\u00ecnh l\u00e0 g\u00ec khi mu\u1ed1n ng\u01b0\u1eddi kh\u00e1c xin l\u1ed7i m\u00ecnh<\/em><\/li><li><em>C\u1ee9 n\u00f3i chuy\u1ec7n t\u1ef1 nhi\u00ean theo c\u1ea3m x\u00fac, \u0111\u1eb7t vi\u1ec7c gi\u1eef g\u00ecn m\u1ed1i quan h\u1ec7 l\u00ean tr\u00ean h\u1ebft<\/em><\/li><li><em>T\u1eadp trung v\u00e0o b\u1ea3n th\u00e2n m\u00ecnh. \u0110\u1eebng s\u1ee3.<\/em><\/li><li><em>Khi c\u1ea7n xin l\u1ed7i \u0111\u1ec3 xoa d\u1ecbu th\u00ec c\u1ea7n t\u00ecm \u0111i\u1ec3m h\u1ee3p l\u00fd, c\u00e1ch di\u1ec5n \u0111\u1ea1t s\u00e1t nh\u1ea5t \u1edf \u0111i\u1ec3m m\u00ecnh c\u00f3 th\u1ec3 l\u00e0m t\u1ed1t h\u01a1n<\/em><\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><br><strong>V\u00e0 nh\u1eefng c\u00e1ch \u0111\u1ec3 th\u1ec3 hi\u1ec7n cho ng\u01b0\u1eddi kh\u00e1c bi\u1ebft l\u00e0 m\u00ecnh quan t\u00e2m:&nbsp;<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><em>\u00d4m h\u1ecd&nbsp;<\/em><\/li><li><em>Cho \u0111\u1ed3 \u0103n<\/em><\/li><li><em>T\u1eb7ng nh\u1ea1c \u1ea1 ;))))<\/em><\/li><li><em>R\u1ee7 \u0111i cafe<\/em><\/li><li><em>Leo l\u00ean ch\u1edf \u0111i d\u1ea1o m\u00e1t, cho nh\u00ecn \u0111\u01b0\u1eddng ph\u1ed1<\/em><\/li><li><em>G\u1ecdi \u0111i\u1ec7n v\u00e0 b\u00e0y t\u1ecf nh\u1eefng g\u00ec m\u00ecnh ngh\u0129<\/em><\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><br><strong>T\u00f3m t\u1eaft l\u1ea1i m\u1ed9t s\u1ed1 b\u01b0\u1edbc m\u00ecnh c\u00f3 th\u1ec3 l\u00e0m khi c\u1ea3m th\u1ea5y c\u00f3 l\u1ed7i ho\u1eb7c \u00e1y n\u00e1y:<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/giaotieptracan.files.wordpress.com\/2021\/05\/xin-loi-buoc-khang-ng.png?w=1024\" alt=\"\" class=\"wp-image-796\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Khang ch\u1ec9 mu\u1ed1n l\u01b0u \u00fd r\u1eb1ng ch\u1ee7 \u0111\u00edch c\u1ee7a vi\u1ec7c b\u00e0y t\u1ecf n\u1eb1m \u1edf vi\u1ec7c nu\u00f4i d\u01b0\u1ee1ng s\u1ef1 k\u1ebft n\u1ed1i gi\u1eefa hai b\u00ean. S\u1ef1 k\u1ebft n\u1ed1i c\u00f3 th\u1ec3 b\u1eb1ng l\u1eddi, b\u1eb1ng h\u00e0nh \u0111\u1ed9ng, ho\u1eb7c b\u1ea5t k\u1ef3 \u0111i\u1ec1u g\u00ec kh\u00e1c ph\u00f9 h\u1ee3p v\u1edbi ho\u00e0n c\u1ea3nh c\u1ee5 th\u1ec3 c\u1ee7a m\u00ecnh. V\u00e0 \u0111i\u1ec1u quan tr\u1ecdng nh\u1ea5t c\u1ee7a m\u1ed7i b\u01b0\u1edbc c\u00f3 l\u1ebd l\u00e0 s\u1ef1 ch\u00e2n th\u1eadt v\u00e0 cho ph\u00e9p b\u00ean kia \u0111\u01b0\u1ee3c ch\u00e2n th\u1eadt. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">N\u1ebfu v\u1eabn c\u00f2n nh\u1eefng s\u1ef1 t\u1ee9c gi\u1eadn, kh\u00f3 ch\u1ecbu t\u1eeb b\u1ea5t k\u1ef3 b\u00ean n\u00e0o, th\u00ec xin \u0111\u1eebng v\u1ed9i \u0111i ti\u1ebfp. N\u1ebfu c\u00f3 d\u1ea5u hi\u1ec7u n\u00e0o cho th\u1ea5y s\u1ef1 k\u1ebft n\u1ed1i hay th\u1ea5u hi\u1ec3u \u0111\u00e3 m\u1ea1nh h\u01a1n, m\u1ecdi ng\u01b0\u1eddi c\u0169ng h\u00e3y nh\u1edb \u0103n m\u1eebng b\u1eb1ng c\u00e1ch c\u1ea3m \u01a1n ch\u00ednh m\u00ecnh v\u00e0 c\u1ea3m \u01a1n nhau nh\u00e9. \ud83d\ude42<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ngu\u1ed3n tham kh\u1ea3o:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Speak Peace in a World of Conflict, Marshall Rosenberg (<a href=\"https:\/\/www.nonviolentcommunication.com\/resources\/articles-about-nvc\/forgiving-the-past-by-focusing-on-the-present\/\">nonviolentcommunication.com<\/a>)<\/li><li>Open Hearted Practice Group, Jim and Jori Manske (<a href=\"https:\/\/sites.google.com\/view\/nvcwithjoriandjim\/home\">https:\/\/sites.google.com\/view\/nvcwithjoriandjim\/home<\/a>)<\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>C\u1ea3m x\u00fac c\u00f3 l\u1ed7i l\u00e0 m\u1ed9t c\u1ea3m x\u00fac kh\u00f3. N\u00f3 th\u01b0\u1eddng \u0111i k\u00e8m v\u1edbi r\u1ea5t nhi\u1ec1u nh\u1eefng suy ngh\u0129, nh\u1eadn \u0111\u1ecbnh v\u00e0 nh\u1eefng c\u1ea3m x\u00fac kh\u00f3 ch\u1ecbu kh\u00e1c. Trong V\u00f2ng tr\u00f2n Th\u1ea5u c\u1ea3m v\u1edbi ch\u1ee7 \u0111\u1ec1 Xin l\u1ed7i \u0111\u1ea7u ti\u00ean, m\u1ed7i nh\u00f3m \u0111\u00e3 d\u00e0nh th\u1eddi gian l\u1eafng nghe v\u00e0 th\u1ea5u c\u1ea3m cho nh\u1eefng nhu c\u1ea7u [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":802,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-790","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-thau-cam-tu-than"],"_links":{"self":[{"href":"https:\/\/www.giaotieptracan.com\/vi\/wp-json\/wp\/v2\/posts\/790","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.giaotieptracan.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.giaotieptracan.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.giaotieptracan.com\/vi\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.giaotieptracan.com\/vi\/wp-json\/wp\/v2\/comments?post=790"}],"version-history":[{"count":0,"href":"https:\/\/www.giaotieptracan.com\/vi\/wp-json\/wp\/v2\/posts\/790\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.giaotieptracan.com\/vi\/wp-json\/wp\/v2\/media?parent=790"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.giaotieptracan.com\/vi\/wp-json\/wp\/v2\/categories?post=790"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.giaotieptracan.com\/vi\/wp-json\/wp\/v2\/tags?post=790"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}